Mixed Vegetables Stir-Fry – Flavors of Coconut Oil

Mixed Vegetables Stir-Fry – Flavors of Coconut Oil





Carrot-Beans-Cabbage Poriyal:

Though I never liked any of the hostel’s mess food,(I lived in)…but somehow, I unconditionally fix some of their recipes I managed upon. This aint a fancy menu, kind of fix recipe while cleaning the pantry. Here is a recipe for your leftover stuff: Just toss some of your favorite vegetables, temper them in a usual way, run few spoons of coconut oil and garnish it with grated coconut. Aaah, it looks bright and aromatic, right. Bet, no one will notice the difference. Just relax and enjoy.

Ingredients:

Carrots 2 chopped
Beans 100 grams – chopped
White Cabbage 100 grams – chopped
Green chili 1 finely chopped
Salt
Mustard seeds 1/4 spoon
Urad dal 1 spoon
Coconut oil 1/2 spoon
Grated coconut to garnish 2 spoons.

Method:

In a wide wok, heat oil. Temper the spices and followed by beans and carrot. Stir-fry for few minutes, when they are almost done, add cabbage. Salt them.

Garnish with grated coconut and remove from heat.

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23 Responses so far.

  1. Wow.. nice idea… looks wonderful dear.. thanks for sharing!!

  2. Healthy stir fry,looks so colourful

  3. Soma Pradhan says:

    I used to make this often.. Now That I dont get coconut oil easily at my place..i am mising this now

  4. with left over vegettables thats good malr really delicious and healthy..very easy to make
    sometime i used to prepare the veg kurma with the leftover veges..
    nice picture..colorful

  5. Nice poriyal Malar, adding coconut oil must make it even more flavorful :)

  6. Pavithra says:

    I love adding coconut oil to certain dishes like adai, egg poriyal etc.. but never tried with veggies though.. interesting will try making this next time.

  7. divya says:

    looks very yummy and colorful. its a must try for me. Thanks for sharing the wonderful recipe

  8. Madhuri says:

    Wow!very colorful. Can imagine the cocount oil flavour in the stir fry

  9. DEESHA says:

    I love mixed veg curries .. looks really nice

  10. Geetha Achal says:

    சூப்பராக காய்கள்…அருமையான குறிப்பு…

  11. Priya says:

    Very catchy and beautiful stir fry..love it..

  12. Rajee says:

    Healthy and simple stir fry. Looks great.

  13. Coconut oil with some selected vegetables tastes really yummy :) A healthy dish with a perfect blend of ingredients

  14. Nitks says:

    Healthy & Colourful…. Nice pics too…

  15. Ana Powell says:

    Healthy and very colourful x

  16. lovely blend of colours and this simple dish cannot go rong at all..that too with coconut oil, it shud taste like heaven

  17. Healthy stir fry..sounds very interesting..will try this

  18. very colorful and health stir-fry :)

  19. Suhaina says:

    This is my fav. I make cabbage alone in this way. I will try this too. Mixed veggies sounds good.

  20. AshKuku says:

    I loved this prep because of the usage of coconut oil…. I miss savoring them as a child….. Now it is only refined or mustard oil…. Loved the look of it too…. Very aromatic…..

    Ash….
    (http://asha-oceanichope.blogspot.com/)

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