Kovaikkai Thengai Poriyal

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Tinda Thoran: Ivy Gourd Poriyal. Baby cucumbers Stir-fry. Kovaikkai Poriyal. Dhondakai Kopara Koora. Method: Ivy gourd – slice them (1/4 kilo)Dry coconut – grated 1 small cupGreen chilies 1-2SaltTurmeric pinch(optional)Mustard seeds 1/4 spoonCurry leaves fewOil few spoons. Method: Grate coconut and chilies together in a blender, set aside! In a wok, heat oil. Add mustard […]

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Star Fruit

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Star Fruit Salad: I happen to spot this fruit recently in the local market! Its very low in calories….just 30 cal af fruit and good source of vitamin C. Its a winter fruit….helpt to ward cold, flu..etc. They are rich in fibre…promotes digestion! Since the fruit is star shaped…makes excellent choices for salad decoration! The […]

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Plantain Poriyal

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Plantain Rice Fry: Vazahikkai Arisi Poriyal. Green Plantain Fry. Kacha Kela Ka Subzi. I happen to taste this recipe in Coimbatore…at friends place. Tho’ the original recipe asked for peeling the skin, grating and was without turemric! I have altered all along and practically couldnt bring that orinigal taste or crispy-ness! So…..as a fix, I […]

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Wheat Barotta

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Whole Wheat Barotta: I don’t know how many of you all will agree with me! When you rigorously diet….you crave more for toasted and crispy food! Not to metion…most of the crispy food in the marker are loaded with transfat and they are deep fried! My friend Tina said…she toast the pita bread(Iranian bread)and cut […]

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Tofu Stir-Fry

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Tofu Stir-Fry: Yeah….one of those low-cal healthy diet! Catch up…after done with McDonald’s, KFC’s as guilt relief dinner!! Can even toss them together in minutes….my solution after a hectic day!! Ingredients: Tofu(extra firm..water packed)200 gramsBulb onion 1-2 cubedJalapenos 2 quarted into wedgesGinger 2″ grated or juliennedSesame seeds 1 spoonDry red chili flakes 1 spoonSoy sauce […]

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Mixed Vegetable Salad – Desi Style

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Ingredients 1/2 radish 1 carrot 1 purple onion 1/2 cucumber 100 gm cabbage 3-5 green chilies salt lemon juice cilantro leaves mint leaves spring onions Method Slice and shred the vegetables and add salt to it. Mix well and squeeze few spoons of lemon juice. Serve to go with your meals.  

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Potato Sambar

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Potato Sambar: Urulaikizhangu Sambar. Aloo Sambar When I was a kid….Mommy leaves me behind….to visit her parents(during summer vacation). Myself and Dad will have lot of fun together! Yeah…you guessed, I am still Daddy’s little Princess! Daddy takes me to office(sometimes…if it is a trip for an Inspection or Feild Visit)….otherwise I have to stay […]

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Blackberry Juice

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Blackberry Juice: Blackberries, its leaves, roots even bark is said edible here…..and also folk remedy for various ailments. The Native American tribes, used them extensively… it had many other surprising uses! The leaf is more commonly used as a medicinal herb, but the root also has medicinal value. Young edible shoots are harvested in the […]

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Upma Kozhukattai

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Upma Kozhukkattai: Kaara Kozhukattai. Savory Modhak When you don’t have rice-mill here…its easy to fix this type of Kozhukatai(modhak). Although I hate the fact of soaking and grinding rice….I happend to fix this one day! Well….before I even tried this…I was not sure of….how its going to turn up! I heard this recipe from my […]

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Orange Rasam

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Orange Lemon Soup: Orange-Lemon Rasam. Orange-Neembakai Saaru. Lemons and Oranges are rich in Vitamin-C. Most of vitamins lie only close to the skin and on the skin. The lethery rind(jacket)is also loaded with essential oils! Since some of the vitamins are oil soluble and to make use of those essential oils….its good to cook them […]

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