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	<title>Kitchen Tantra &#187; Health Food</title>
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	<description>tease your palate</description>
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		<title>A Thousand Food Choice &amp; Yet, Biriyani It Is!</title>
		<link>https://kitchentantras.com/a-thousand-food-choice-yet-biriyani-it-is/</link>
		<comments>https://kitchentantras.com/a-thousand-food-choice-yet-biriyani-it-is/#comments</comments>
		<pubDate>Sun, 20 Nov 2022 14:40:15 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Childhood Food]]></category>
		<category><![CDATA[Classic Combo]]></category>
		<category><![CDATA[Festival Food]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Mughal Dishes]]></category>
		<category><![CDATA[Ramadhaan Special]]></category>
		<category><![CDATA[Tamil Nadu Special]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=13879</guid>
		<description><![CDATA[I heard that we make a thousand food choice a day. But, I can certainly say&#8230;thousands (say Millions) of them, make this one decision almost everyday - Biriyani. Yeah, I am not exaggerating. The food that we (Desis) don&#8217;t give up that easily. Cook it, Eat it, Repeat. Order it, Eat it, Repeat. Do you [&#8230;]]]></description>
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		<title>Aadi Perukku Pandigai / Festival Food</title>
		<link>https://kitchentantras.com/aadi-festival-food/</link>
		<comments>https://kitchentantras.com/aadi-festival-food/#comments</comments>
		<pubDate>Wed, 08 Aug 2018 17:52:56 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Country Style]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Regional Delicacies]]></category>
		<category><![CDATA[Tamil Nadu Special]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=12843</guid>
		<description><![CDATA[Aadi Perukku Pandigai (Festival) is a monsoon festival.  This Tamil festival is celebrated on the 18th day of the Tamil month of Aadi (mid-July to mid-August). The festival pays tribute to Water-Goddess as a life-sustaining force. For its bountiful supply of resources! And, also the blessing of mankind with peace, prosperity and happiness. A form of nature [&#8230;]]]></description>
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		<title>The Seven Tastes Of Food</title>
		<link>https://kitchentantras.com/7-tastes-of-food/</link>
		<comments>https://kitchentantras.com/7-tastes-of-food/#comments</comments>
		<pubDate>Mon, 09 Jul 2018 02:19:57 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[AK's Preferences]]></category>
		<category><![CDATA[Classic Combo]]></category>
		<category><![CDATA[Country Style]]></category>
		<category><![CDATA[Dad's Choice]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Mom's Favorite]]></category>
		<category><![CDATA[Party Cooking]]></category>
		<category><![CDATA[Regional Delicacies]]></category>
		<category><![CDATA[Restaurant Style]]></category>
		<category><![CDATA[Tamil Nadu Special]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=12826</guid>
		<description><![CDATA[Food is explored for its nutrition through taste! The pungent heat from the chili peppers could be a warning sign&#8230;whereas, sweetness promises us with great deal of energy! For centuries&#8230;humans used (still use) gustatory impulse to avoid danger (by avoiding toxic foods). Science claims seven basic tastes of food: bitter, salty, sour, astringent, sweet, pungent and umami (savory). However, our [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yogi Diet &#8211; A Sattvic Meal</title>
		<link>https://kitchentantras.com/yogi-thali/</link>
		<comments>https://kitchentantras.com/yogi-thali/#comments</comments>
		<pubDate>Wed, 13 Jun 2018 19:52:55 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[AK's Preferences]]></category>
		<category><![CDATA[Dad's Choice]]></category>
		<category><![CDATA[Health Column]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Old Fashioned Recipes]]></category>
		<category><![CDATA[Tamil Nadu Special]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=12816</guid>
		<description><![CDATA[Unlike nutritionists (who describe their meal as Carbohydrate, protein and fat), Yogis define the food as Sattvic, Rajasic and Tamasic&#8230;based on their effect on the body and soul. Because, the food that we eat not only nourishes the body but also affects our &#8216;Mind&#8217; and &#8216;Emotions. That is why in a modern day, A Sattvic diet [&#8230;]]]></description>
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		<title>Sawa Millet Idly &#8211; An Easy Meal</title>
		<link>https://kitchentantras.com/sawa-millet-idly/</link>
		<comments>https://kitchentantras.com/sawa-millet-idly/#comments</comments>
		<pubDate>Tue, 13 Jun 2017 00:27:37 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Idly]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=12174</guid>
		<description><![CDATA[&#160;                             An easy meal to cook &#8211; who doesn&#8217;t want one for their weekdays! Its so hectic throughout the clock! I want something healthy on the dinner table in minutes! Each day&#8230;I swab for some quick steps in the cooking or [&#8230;]]]></description>
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		<title>A Balanced Meal Plan &#8211; South Indian Style</title>
		<link>https://kitchentantras.com/balanced-meal/</link>
		<comments>https://kitchentantras.com/balanced-meal/#comments</comments>
		<pubDate>Mon, 29 May 2017 01:47:22 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Culinary Anthropology]]></category>
		<category><![CDATA[Health Column]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Party Cooking]]></category>
		<category><![CDATA[Tamil Nadu Special]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=12119</guid>
		<description><![CDATA[10 Healthy Ways To Balance Your Meal Make half of your plate vegetables and other half of your plate protein. Take a control of your food. Eat more at home. Look out for more healthy options, when you eat outside. There is always a way to stay on the track. Use whole grains for your [&#8230;]]]></description>
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		<title>Oats Kanji &#8211; Food For Thought</title>
		<link>https://kitchentantras.com/oats-kanji/</link>
		<comments>https://kitchentantras.com/oats-kanji/#comments</comments>
		<pubDate>Mon, 23 Nov 2015 01:23:35 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=11319</guid>
		<description><![CDATA[Kanji (Porridge) can be enjoyed daily. However, we tend to look back to such recipes only when time compels. Like, when flu strikes! When nothing else taste right, its the savior dish! For kanji, traditionally they pair at least two grains and tad bit of spices&#8230;such as tymol, cumin, garlic, pearl onions in my home.  The [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Ragi Adai &#8211; The Goodness</title>
		<link>https://kitchentantras.com/ragi-adai/</link>
		<comments>https://kitchentantras.com/ragi-adai/#comments</comments>
		<pubDate>Wed, 09 Sep 2015 01:00:30 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Adai]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Ragi Flour]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=10987</guid>
		<description><![CDATA[Since I am a downright foodie and basically a food blogger (that&#8217;s how my identity goes around here); I am expected to whip up a storm for every meal!Yeah, I am pressurized at times. But, as a matter of fact&#8230;I do stir up the storm, first in my head and subsequently in the kitchen. Just [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rajgira Roti &#8211; Fasting Diet</title>
		<link>https://kitchentantras.com/rajgira-roti/</link>
		<comments>https://kitchentantras.com/rajgira-roti/#comments</comments>
		<pubDate>Thu, 27 Aug 2015 10:42:28 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Adai]]></category>
		<category><![CDATA[Health Food]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=10881</guid>
		<description><![CDATA[Fasting needs discipline. Strict fasting is really hard for many people (or just me). And, it could be also tortuous when everyone but you, refrain from eating. So, in my opinion&#8230;its easy to follow a fasting mimicking diet rather than going hungry for the whole time. I have personally practiced both, and the light vrat [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Multi Grain Idly &#8211; Healthy Eating</title>
		<link>https://kitchentantras.com/multi-grain-idly/</link>
		<comments>https://kitchentantras.com/multi-grain-idly/#comments</comments>
		<pubDate>Tue, 25 Aug 2015 16:38:38 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Baby Foods]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Idly]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=10848</guid>
		<description><![CDATA[Other Names Sathu Maavu Idly, Health Mix Idly. Multi Grain Idly. When I say healthy eating&#8230;it is not about achieving triceps or staying unrealistically thin! Its just healthy. All about feeling great, having more energy, improving your outlook, and stabilizing your mood. When making changes to the diet, most people drift completely and look lost very soon. [&#8230;]]]></description>
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