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	<title>Kitchen Tantra &#187; Ragi Flour</title>
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	<link>https://kitchentantras.com</link>
	<description>tease your palate</description>
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		<title>Ragi Adai &#8211; The Goodness</title>
		<link>https://kitchentantras.com/ragi-adai/</link>
		<comments>https://kitchentantras.com/ragi-adai/#comments</comments>
		<pubDate>Wed, 09 Sep 2015 01:00:30 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Adai]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Ragi Flour]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=10987</guid>
		<description><![CDATA[Since I am a downright foodie and basically a food blogger (that&#8217;s how my identity goes around here); I am expected to whip up a storm for every meal!Yeah, I am pressurized at times. But, as a matter of fact&#8230;I do stir up the storm, first in my head and subsequently in the kitchen. Just [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/ragi-adai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ragi Dosa  &#8211; The Importance of Good Diet!</title>
		<link>https://kitchentantras.com/kezhvaragu-dosai-ragi-dosa-finger-millet-crepes-the-importance-of-good-diet/</link>
		<comments>https://kitchentantras.com/kezhvaragu-dosai-ragi-dosa-finger-millet-crepes-the-importance-of-good-diet/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 14:10:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Dosa]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Ragi Flour]]></category>
		<category><![CDATA[Tiffin]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/kezhvaragu-dosai-ragi-dosa-finger-millet-crepes-the-importance-of-good-diet/</guid>
		<description><![CDATA[Barring from very few recipes, I would love to try new items all the time. One such barred recipe, that I keep repeating in my home is this Raagi Dosa. Its not only healthy, nutritious&#8230;we also happen to love its unique grainy-flavor. Personally I have my own reasons to fix dish quite often&#8230;Yes, you have [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/kezhvaragu-dosai-ragi-dosa-finger-millet-crepes-the-importance-of-good-diet/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Ragi Idly / Kezhvaragu Idly / Finger Millet Steamed Cakes</title>
		<link>https://kitchentantras.com/ragi-idly-kezhvaragu-idly-finger-millet-steamed-cakes/</link>
		<comments>https://kitchentantras.com/ragi-idly-kezhvaragu-idly-finger-millet-steamed-cakes/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 13:35:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Idly]]></category>
		<category><![CDATA[Ragi Flour]]></category>
		<category><![CDATA[Tiffin]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/ragi-idly-kezhvaragu-idly-finger-millet-steamed-cakes/</guid>
		<description><![CDATA[Raagi Idli: Ingredients: Ragi flour 1 cupUrad dal 1/2 cup Fenugreek seeds 1 spoonSaltBaking soda 1 pinchOil few spoons. Method: Soak the urad dal and the seeds overnight and wet-grind it to smooth paste. Now mix ragi flour, salt and soda to it. Allow this to ferment. Grease the idli molds and steam cook the [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/ragi-idly-kezhvaragu-idly-finger-millet-steamed-cakes/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Kezhvaragu Kozhukattai / Raagi Modhak / Finger Millet Dumplings</title>
		<link>https://kitchentantras.com/kezhvaragu-kozhukattai-raagi-modhak-finger-millet-dumplings/</link>
		<comments>https://kitchentantras.com/kezhvaragu-kozhukattai-raagi-modhak-finger-millet-dumplings/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 14:41:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Ragi Flour]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Tiffin]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/kezhvaragu-kozhukattai-raagi-modhak-finger-millet-dumplings/</guid>
		<description><![CDATA[Kezhvaragu Kozhukattai: Ingredients: Ragi flour 1 cupJaggery 1/2 cupCoconut &#8211; finely sliced 1/2 shellCardamom 5-7 crushedSalt 1 pinchGhee few spoons. Method: Steam the dry flour, and set aside. Heat jaggery in a pan, with a cup of water, filter the same, add cardamom and salt to it. Run this hot sweet concoction to the flour, [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/kezhvaragu-kozhukattai-raagi-modhak-finger-millet-dumplings/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Raagi Malt &#8211; Home Made Health Drink</title>
		<link>https://kitchentantras.com/raagi-malt-home-made-health-drink/</link>
		<comments>https://kitchentantras.com/raagi-malt-home-made-health-drink/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:58:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Cashewnuts]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Ragi Flour]]></category>
		<category><![CDATA[Saffron]]></category>
		<category><![CDATA[Sprouts]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/raagi-malt-home-made-health-drink/</guid>
		<description><![CDATA[Raagi Malt:Malted Finger-Millet health drink. Kezhvaragu Kanjji. Kezhvarugu Paal. Ragi Malt. Ingredients:Finger-millet 1 cup(sprouted)Almonds 10Cashew nuts 10Cardamon seeds alone 1-2 spoonsSaffron strands 1 spoon/any food color(Mommy used orange)SugarFarm fresh milk 1-2 cups. Mommy&#8217;s Directions for Making Raagi Malt Sprouts: Wash and clean finger-millet. Throw away the excess water. Spread them in a clean bowl, with [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/raagi-malt-home-made-health-drink/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Sathu Maavu Kanji / Health Mix Porridge</title>
		<link>https://kitchentantras.com/sathu-maavu-kanji-health-mix-porridge/</link>
		<comments>https://kitchentantras.com/sathu-maavu-kanji-health-mix-porridge/#comments</comments>
		<pubDate>Thu, 01 Feb 2007 17:32:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Cashewnuts]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Milk Sweets]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Ragi Flour]]></category>
		<category><![CDATA[Saffron]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/sathu-maavu-kanji-health-mix-porridge/</guid>
		<description><![CDATA[Sathu Maavu Kanchi: Malted Grain&#8217;s Powder. Malted Health Drink. Health Mix. Healthy Drink. Balanced Morning Soup. Mixed Whole Grain Soup. Ingredients: Whole wheat 100 gramsBlack Urad dal 100 gramsRagi/finger millet 100 gramsKambu/ Indian millet 100 gramsSoya 100 gramsGreen gram/moong dal 100 gramsPar-boiled rice 100 gramsRoasted Chana dal 100 gramsSaago/saboodana 100 gramsGround nuts/peanuts 100 gramsCashew nuts [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ragi Kali &#8211; Old Fashioned Recipe</title>
		<link>https://kitchentantras.com/kali/</link>
		<comments>https://kitchentantras.com/kali/#comments</comments>
		<pubDate>Mon, 27 Nov 2006 04:30:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Country Style]]></category>
		<category><![CDATA[Old Fashioned Recipes]]></category>
		<category><![CDATA[Ragi Flour]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/ragi-mudde-ragi-kali-kezhvaragu-kali-finger-millet-food/</guid>
		<description><![CDATA[Other Names: Raagi Kali. Ragi Kali. Kezhvaragu Kali. Changatti. Finger-Millet Recipe. Raagi changati. Ragi Mudde. Traditional Indian medicine identifies finger millet as one of the wonder grain. Folklore claims its goodness and wholesomeness! Modern medicine keeps raving all about its complex carbs! So, what is it? How are we going to fix it in our [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/kali/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raagi Malt &#8211; Home Made Health Drink</title>
		<link>https://kitchentantras.com/raagi-malt-home-made-health-drink-2/</link>
		<comments>https://kitchentantras.com/raagi-malt-home-made-health-drink-2/#comments</comments>
		<pubDate>Fri, 17 Nov 2006 15:34:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Cashewnuts]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Ragi Flour]]></category>
		<category><![CDATA[Saffron]]></category>
		<category><![CDATA[Sprouts]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/raagi-malt-home-made-health-drink-2/</guid>
		<description><![CDATA[Raagi Malt:Malted Finger-Millet health drink. Kezhvaragu Kanjji. Kezhvarugu Paal. Ragi Malt. Ingredients:Finger-millet 1 cup(sprouted)Almonds 10Cashew nuts 10Cardamon seeds alone 1-2 spoonsSaffron strands 1 spoon/any food color(Mommy used orange)SugarFarm fresh milk 1-2 cups. Mommy&#8217;s Directions for Making Raagi Malt Sprouts: Wash and clean finger-millet. Throw away the excess water. Spread them in a clean bowl, with [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/raagi-malt-home-made-health-drink-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raagi Puttu</title>
		<link>https://kitchentantras.com/raagi-puttu/</link>
		<comments>https://kitchentantras.com/raagi-puttu/#comments</comments>
		<pubDate>Mon, 23 Oct 2006 22:32:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Jaggery]]></category>
		<category><![CDATA[Ragi Flour]]></category>
		<category><![CDATA[Tiffin]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/raagi-puttu/</guid>
		<description><![CDATA[Also known as Ragi Puttu and Kezhvaragu puttu.Its one of the healthiest recipe. The finger-millet is rich in vitamins. Moreover this recipe is steam cooked.Ingredients: Ragi Flour 1 cup Jaggery 1 cup Coconut 1 cup Cardamon powder Ghee few spoons Peeled banana 1 Method: In a dry bowl add&#8230;sifted flour and steam cook it. That [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/raagi-puttu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raagi Pakoda</title>
		<link>https://kitchentantras.com/raagi-pakoda/</link>
		<comments>https://kitchentantras.com/raagi-pakoda/#comments</comments>
		<pubDate>Thu, 06 Apr 2006 19:44:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Pakoda]]></category>
		<category><![CDATA[Ragi Flour]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/raagi-pakoda/</guid>
		<description><![CDATA[Raagi Pakoda:Ingredients:Raagi flour 1 cupFinely sliced red onions 1 cupThinly sliced green chilies 1/2 cupCurry leaves 1/4 cupGinger-garlic paste 1-2 spoonsSaltSoda 1/2 spoonDalda/Ghee few spoonsOil for frying. Method:Dissolve soda and salt in ghee/dalda. Sprinkle this over flour. Mix all the other ingredients(except oil) to the flour. Never attempt to add any water. Heat oil over [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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