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	<title>Kitchen Tantra &#187; Cracked Wheat</title>
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	<description>tease your palate</description>
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		<title>Wheat Idly &#8211; Procrastination Recipe</title>
		<link>https://kitchentantras.com/samba-rawa-idly/</link>
		<comments>https://kitchentantras.com/samba-rawa-idly/#comments</comments>
		<pubDate>Sat, 22 Aug 2015 10:50:22 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Cracked Wheat]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Idly]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=10836</guid>
		<description><![CDATA[Procrastination comes to me naturally, I am actually good at it! Just leave a couple of assignments and see&#8230;how I perform. I&#8217;ll put it in a cold box and leave it there undisturbed for years. A day before my deadline&#8230;I&#8217;ll rush to dust it out and do the best to finish it up! Needless to [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Godhumai Ravai Kushka / Samba Rawa Birinji / Cracked Wheat Pilaf</title>
		<link>https://kitchentantras.com/godhumai-ravai-kushka-samba-rawa-birinji-cracked-wheat-pilaf/</link>
		<comments>https://kitchentantras.com/godhumai-ravai-kushka-samba-rawa-birinji-cracked-wheat-pilaf/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 12:33:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Cracked Wheat]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Khichdi]]></category>
		<category><![CDATA[Pilaf]]></category>
		<category><![CDATA[Tiffin]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/godhumai-ravai-kushka-samba-rawa-birinji-cracked-wheat-pilaf/</guid>
		<description><![CDATA[Godhumai Rawai Masala Kitchedi: You don&#8217;t have to make that grumpy face at dinner time, anymore! Is healthy food is scaring you a lot? Prepare it enthusiastically with your favorite spices and treat yourselves with exciting morphed recipes:) Well, its not that the wheat (or cracked wheat for that matter) is less in calories than [&#8230;]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Samba Rawa Idly / Godhumai Ravai Idly / Cracked Wheat Idly</title>
		<link>https://kitchentantras.com/samba-rawa-idly-godhumai-ravai-idly-cracked-wheat-idly/</link>
		<comments>https://kitchentantras.com/samba-rawa-idly-godhumai-ravai-idly-cracked-wheat-idly/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 00:21:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Cracked Wheat]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Idly]]></category>
		<category><![CDATA[Tiffin]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/samba-rawa-idly-godhumai-ravai-idly-cracked-wheat-idly/</guid>
		<description><![CDATA[Godhumai Rawai Idly: Ingredients: For The Batter: Urad dhall 1/2 cupFenugreek seeds 1 spoonCracked Wheat 1 cupSaltBaking soda 1/2 spoon For Tempering: Green chilies 3 choppedGinger 2&#8243; ChoppedChana + Urad dahll 2-4 spoonsCumin seeds 1 spoonMustard seeds 1/2 spoonAsafoetida 1 pinchCurry leaves fewOil few spoonsCilantro leaves few. Method: Soak the lentils and fenugreek seeds for [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/samba-rawa-idly-godhumai-ravai-idly-cracked-wheat-idly/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Haleem &#8211; Hyderabad Special</title>
		<link>https://kitchentantras.com/haleem-hyderabad-special/</link>
		<comments>https://kitchentantras.com/haleem-hyderabad-special/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 19:32:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Cracked Wheat]]></category>
		<category><![CDATA[Festival Food]]></category>
		<category><![CDATA[Goat Meat]]></category>
		<category><![CDATA[Hyderabad Dishes]]></category>
		<category><![CDATA[Ramadhaan Special]]></category>
		<category><![CDATA[Regional Delicacies]]></category>
		<category><![CDATA[Slow Cooking]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/haleem-hyderabad-special/</guid>
		<description><![CDATA[Haleem:(Ramzaan Special) Haleem is a minced meat plus wheat based delicasy, that is prepared during the fasting month of Ramzaan(Ramadhaan). I happended to taste this heavenly dish at Hyderabad. I was told that, it is a speciality food and its prepared only at two places (Lucknow and Hyderabad). The exciting fact of the recipe is, [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/haleem-hyderabad-special/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>Samba Rava Pongal</title>
		<link>https://kitchentantras.com/samba-rava-pongal/</link>
		<comments>https://kitchentantras.com/samba-rava-pongal/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 22:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Cashewnuts]]></category>
		<category><![CDATA[Cracked Wheat]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Pongal]]></category>
		<category><![CDATA[Semolina]]></category>
		<category><![CDATA[Tiffin]]></category>
		<category><![CDATA[Upma]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/samba-rava-pongal/</guid>
		<description><![CDATA[Godhumai Ravai Pongal: Cracked Wheat Pongal. Samba Godhumai Rava Pongal. Myself and my brother live in two different time zones&#8230;that we can&#8217;t always talk:( We have 17 hours difference (He is in Australia)&#8230;so he should stay up all night and I should get up too early to get hold of him. So, does this have [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/samba-rava-pongal/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Cracked Wheat Pilaf</title>
		<link>https://kitchentantras.com/cracked-wheat-pilaf/</link>
		<comments>https://kitchentantras.com/cracked-wheat-pilaf/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 20:51:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Cracked Wheat]]></category>
		<category><![CDATA[Pilaf]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Rice Dishes]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/cracked-wheat-pilaf/</guid>
		<description><![CDATA[Gothumai Rawai Veg Pulav: Cracked Wheat Pilaf. Cracked Wheat Vegetable Pulav. Samba Rawai vegetable Biriyani. Cream of Wheat n Veggies Pilaf. When people are in diet&#8230;they often ruin it on just 1 plate of biriyani or fried food! That&#8217;s it&#8230;.they will give up everything and go on binging&#8230;.which ever they craved for! I don&#8217;t understand [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/cracked-wheat-pilaf/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Samba Rava Upma</title>
		<link>https://kitchentantras.com/samba-rava-upma/</link>
		<comments>https://kitchentantras.com/samba-rava-upma/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 15:06:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Cracked Wheat]]></category>
		<category><![CDATA[Upma]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/samba-rava-upma/</guid>
		<description><![CDATA[Godhumai Ravai Upma Ingredients: Cracked Wheat 1 cup Green chilies 3-6 slitted Garlic 6 beads finely chopped Onion 1 large finely chopped Tomato 1 small chopped Salt Mustard seeds 1/4 spoon Oil few spoons Cilantro leaves to garnish. Method: Dry toast cracked wheat for few minutes. Maybe till its fragrant. Set aside. In the same [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/samba-rava-upma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gothumai Kesari</title>
		<link>https://kitchentantras.com/gothumai-kesari/</link>
		<comments>https://kitchentantras.com/gothumai-kesari/#comments</comments>
		<pubDate>Mon, 28 May 2007 00:26:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Cashewnuts]]></category>
		<category><![CDATA[Cracked Wheat]]></category>
		<category><![CDATA[Halwa]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Pongal]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/gothumai-kesari/</guid>
		<description><![CDATA[Gothumai Kesari: Cracked Wheat Kesari. Gothumai Rawai Kesari. Gothumai ravai pongal. Cream of wheat Halwa. Ingredients: Cracked wheat 1 cupWhole milk 2-3 cupsSugar 3/4 cupCardamom pods 3-5 crushedCashewnuts 10 halvedRaisins/dry grapes &#8211; 15Ghee 1 cup. Method: In a heavy bottomed vessel, heat few spoons of ghee. Toast cracked wheat till fragrant. Then transfer it to [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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