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	<title>Kitchen Tantra &#187; Legumes</title>
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	<description>tease your palate</description>
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		<title>Pigeon Peas Pilaf</title>
		<link>https://kitchentantras.com/thuvar-lilva-pulav/</link>
		<comments>https://kitchentantras.com/thuvar-lilva-pulav/#comments</comments>
		<pubDate>Sun, 05 Jun 2016 16:45:24 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Pilaf]]></category>
		<category><![CDATA[Rice Dishes]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=11542</guid>
		<description><![CDATA[I have been sensing a theme with my recipes lately, as I have been gravitating towards a kind of mild and more predictable dishes. A light, flavorful balanced meal&#8230;that just hits the spot. No more surprises, experiments&#8230;what had happened to me. Hmmmm, when it gets warm our tastes change as well. After all summer is here! [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thuvar Lilva Korma</title>
		<link>https://kitchentantras.com/thuvar-lilva-korma/</link>
		<comments>https://kitchentantras.com/thuvar-lilva-korma/#comments</comments>
		<pubDate>Tue, 22 Dec 2015 03:37:21 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Qorma]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=11376</guid>
		<description><![CDATA[For many reasons, home food has to be quite simple and hassle free. Yeah, on the other day&#8230;I was suffering from severe carpal tunnel syndrome, there is nothing much I could do. But, chores were piled up. And, yet there was the most demanding task of &#8216;vegetable chopping&#8217;! The very thought gave me the fright! [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Surti Papdi Lilva Pulav</title>
		<link>https://kitchentantras.com/avarai-pulav/</link>
		<comments>https://kitchentantras.com/avarai-pulav/#comments</comments>
		<pubDate>Thu, 10 Dec 2015 12:29:28 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Pilaf]]></category>
		<category><![CDATA[Rice Dishes]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=11363</guid>
		<description><![CDATA[A wordless cooking saga continues&#8230;following the bad weather situation at Chennai my native place. Other Names Flat Valor Beans. Flat Beans. Avarai Vidhai. Pachai Mochai. Surti Papdi Lilva. Ingredients 1 c basmati 1 c surti papdi lilva (Indian flat valor beans) 3 green chilies,sliced 1 large onion, sliced 1 tsp ginger-garlic paste few mint leaves 1 tsp [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/avarai-pulav/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tempered Fresh Val Beans</title>
		<link>https://kitchentantras.com/mochai-sundal/</link>
		<comments>https://kitchentantras.com/mochai-sundal/#comments</comments>
		<pubDate>Tue, 01 Sep 2015 17:54:38 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Sundal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=10931</guid>
		<description><![CDATA[If I ever told you that, I whip up amazing gourmet meals within minutes, everyday; then&#8230;I have been lying! The truth is&#8230;I seldom ever cook something that would take more time to finish! Except of course, when I have bunch of people coming over for dinner! Now that’s a whole different story altogether. Anyway&#8230;even then, [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/mochai-sundal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Thuvarai Sundal &#8211; Nutritional Delights</title>
		<link>https://kitchentantras.com/thuvarai-sundal/</link>
		<comments>https://kitchentantras.com/thuvarai-sundal/#comments</comments>
		<pubDate>Tue, 01 Sep 2015 11:19:02 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Sundal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=10911</guid>
		<description><![CDATA[So, by now&#8230;you all know that, I get some of our native stuff from the Indian grocery stores, around, right! But, you all don&#8217;t know, how much happiness it brings to me. Boy, its been years&#8230;(years after years) I have been away from my roots. So, whenever&#8230;you see a native thinge&#8230;boom&#8230;rainbow shows up, distant bell [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/thuvarai-sundal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Thuvar Lilva Curry</title>
		<link>https://kitchentantras.com/thuvar-lilva-curry/</link>
		<comments>https://kitchentantras.com/thuvar-lilva-curry/#comments</comments>
		<pubDate>Mon, 04 May 2015 02:15:16 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Curry / Salan]]></category>
		<category><![CDATA[Legumes]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=10796</guid>
		<description><![CDATA[If you have been following the Fan Page on FaceBook, you would be very well informed of the fact that I am right now obsessed with Poem Blog. It is as much a mood thing as it is also a time thing. Its easy to update&#8230;everything is like a key away. Click, Type, Post&#8230;that&#8217;s it. [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/thuvar-lilva-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lima Beans Sundal &#8211; Super Lazy!</title>
		<link>https://kitchentantras.com/lima-beans-sundal/</link>
		<comments>https://kitchentantras.com/lima-beans-sundal/#comments</comments>
		<pubDate>Thu, 26 Dec 2013 15:53:33 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Sundal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=9309</guid>
		<description><![CDATA[It really doesn&#8217;t get much lazier than this! The result of my laziness? Super-easy &#8216;Lima Beans Sundal&#8217;, in minutes. And, I get bragging rights on this one, you see! Well&#8230;indeed, I made this from scratch, alright! A bag of frozen lima beans was lying around for several weeks. So, I figured&#8230;before it starts to germinate, [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/lima-beans-sundal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chana Masala &#8211; Soulful Cooking:)</title>
		<link>https://kitchentantras.com/chana-masala-soulful-cooking/</link>
		<comments>https://kitchentantras.com/chana-masala-soulful-cooking/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 16:38:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Curry / Salan]]></category>
		<category><![CDATA[Legumes]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/chana-masala-soulful-cooking/</guid>
		<description><![CDATA[One must have to try really hard to find someone who hates &#8216;good food&#8217;&#8230;I mean a soulful preparation, cooked by pouring one&#8217;s heart into it:) Now, you got the message. I cooked this for my someone, who happens to like &#8216;Delhi Cuisine&#8217;. In order to bring a personal appeal, I fashioned it in my own [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/chana-masala-soulful-cooking/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mookadalai Rasam / Kala Chana Rasam &#8211; Earthly Flavor!</title>
		<link>https://kitchentantras.com/mookadalai-rasam-kala-chana-rasam-earthly-flavor/</link>
		<comments>https://kitchentantras.com/mookadalai-rasam-kala-chana-rasam-earthly-flavor/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 10:10:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Rasam]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/mookadalai-rasam-kala-chana-rasam-earthly-flavor/</guid>
		<description><![CDATA[Small Brown Garbanzos Rasam: Have you ever tried this way&#8230;after done cooking the legumes like garbanzos or kidney beans, used the legumes cooked water in other recipes? One of the famous infusion&#8230;where I come from is Mookadalai Rasam. Back home, they precisely use small brown garbanzos for this recipe. It sure adds a distinct flavor [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/mookadalai-rasam-kala-chana-rasam-earthly-flavor/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bottle Gourd &amp; Val Beans Curry &#8211; Native Cooking!</title>
		<link>https://kitchentantras.com/bottle-gourd-val-beans-curry-native-cooking/</link>
		<comments>https://kitchentantras.com/bottle-gourd-val-beans-curry-native-cooking/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:48:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Bottle Gourd]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Puli Kuzhambu]]></category>
		<category><![CDATA[Tamarind]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/bottle-gourd-val-beans-curry-native-cooking/</guid>
		<description><![CDATA[Soraikai &#8211; Mochai Kara Kuzhambu Other Names: Bottle Gourd &#8211; Val Beans Curry. Suraikai &#8211; Mochai Puli Kuzhambu. Lauki Curry. Sorakaya Pulusu. On the other day, bunch of my local friends showed up at an odd time! I wasn&#8217;t prepared for a formal lunch meeting! &#8230;was bit skeptical to go ahead and fix the ethnic [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/bottle-gourd-val-beans-curry-native-cooking/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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