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	<title>Kitchen Tantra &#187; Smoothie</title>
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	<link>https://kitchentantras.com</link>
	<description>tease your palate</description>
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		<title>Carrot Masala Pal &#8211; Yummie</title>
		<link>https://kitchentantras.com/spicy-carrot-milk/</link>
		<comments>https://kitchentantras.com/spicy-carrot-milk/#comments</comments>
		<pubDate>Mon, 30 Nov 2015 11:53:40 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Baby Foods]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Cold Beverage]]></category>
		<category><![CDATA[Smoothie]]></category>

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		<description><![CDATA[Smoothies are simply unbeatable breakfast item! No one complains and everyone sips through the last drop! What do you want more. For a busy day&#8230;its easy to fix and quite easy to carry. So, we are blending a lot these days. Today, I have spiced up the milk and threw in few carrots to make [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strawberry Milkshake &#8211; A Beautiful Creation</title>
		<link>https://kitchentantras.com/strawberry-milkshake-a-beautiful-creation/</link>
		<comments>https://kitchentantras.com/strawberry-milkshake-a-beautiful-creation/#comments</comments>
		<pubDate>Mon, 19 Aug 2013 16:34:43 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Cold Beverage]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Smoothie]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=8826</guid>
		<description><![CDATA[Its no secret, we girls love pink. But, one should start with deep-red strawberries for that. I am kind of obsessed with fruit drinks these days. And, these berries are sweet, tart, not too heavy and also comes in my favorite color: &#8216;red&#8217;. As you might have guessed, the recipe is pretty simple. Like any [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Banana Milkshake &#8211; Wholesome Meal</title>
		<link>https://kitchentantras.com/banana-milkshake/</link>
		<comments>https://kitchentantras.com/banana-milkshake/#comments</comments>
		<pubDate>Thu, 16 May 2013 12:22:01 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Cold Beverage]]></category>
		<category><![CDATA[Fresh Fruits]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Smoothie]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=8529</guid>
		<description><![CDATA[I am on  this strange liquid diet! No, not a weight loss plan or anything. But, apparently for no reason, I fell for this &#8216;wholesome nutrition&#8217; without tripping the balance. Well&#8230;that&#8217;s how banana milkshake came about. And, not all fruits are forbidden fruit, you know! Though many think bananas may go straight to our thighs. [&#8230;]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Sweet Punjabi Lassi &#8211; Bottoms Up!</title>
		<link>https://kitchentantras.com/sweet-punjabi-lassi-bottoms-up/</link>
		<comments>https://kitchentantras.com/sweet-punjabi-lassi-bottoms-up/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 02:16:55 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Cold Beverage]]></category>
		<category><![CDATA[Fresh Cream]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Yogurts]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=7150</guid>
		<description><![CDATA[Dinning in a Punjabi way?! Then, finishing your meal with a tall glass of lassi will make it complete. This quick-fix yogurts based drink has become my favorite post-workout drink. The best thirst quencher is not only a nourishing choice&#8230;it also aids in the recovery of aching muscles. One can&#8217;t go wrong sticking with the [&#8230;]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Blueberry Smoothie / Blueberry Milk Shake</title>
		<link>https://kitchentantras.com/blueberry-smoothie-blueberry-milk-shake/</link>
		<comments>https://kitchentantras.com/blueberry-smoothie-blueberry-milk-shake/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 01:22:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Cold Beverage]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Smoothie]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/blueberry-smoothie-blueberry-milk-shake/</guid>
		<description><![CDATA[Blueberries Chocolate Milk Shake: Ingredients: Banana 1 large Blueberries 1 cup 1 scoop ice cream Milk 2 cups. Method: Blend all the above mentioned ingredients together, serve chilled as a breakfast, perfect to kick start the day.]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Spinach Smoothie / Healthy Greens and Fruits Juice</title>
		<link>https://kitchentantras.com/spinach-smoothie-healthy-greens-and-fruits-juice/</link>
		<comments>https://kitchentantras.com/spinach-smoothie-healthy-greens-and-fruits-juice/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 18:05:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Cold Beverage]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Leafy Vegetables]]></category>
		<category><![CDATA[Smoothie]]></category>

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		<description><![CDATA[Spinach Smoothie: Ingredients: Baby Spinach &#8211; 1 bowl fullGreen apple 1Kiwi fruit 2Banana 1 largeYogurts 1/4 cupOrganic whole milk 2-3 cupBrown Sugar to taste Method: Blend all the ingredients together and filter the same. Serve chilled, very energetic to kick start the day.]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Avocado Smoothie &#8211; Simply Refreshing</title>
		<link>https://kitchentantras.com/avocado-smoothie-simply-refreshing/</link>
		<comments>https://kitchentantras.com/avocado-smoothie-simply-refreshing/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 12:48:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Smoothie]]></category>

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		<description><![CDATA[Avocado Smoothie Ingredients Avocado 1 Sugar to taste Whole milk 2-4 cups Mint leaves few Method Blend all the ingredients together and chill the same. Serve chilled.]]></description>
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		<slash:comments>21</slash:comments>
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