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	<title>Kitchen Tantra &#187; Sundal</title>
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	<description>tease your palate</description>
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		<title>Tempered Fresh Val Beans</title>
		<link>https://kitchentantras.com/mochai-sundal/</link>
		<comments>https://kitchentantras.com/mochai-sundal/#comments</comments>
		<pubDate>Tue, 01 Sep 2015 17:54:38 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Sundal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=10931</guid>
		<description><![CDATA[If I ever told you that, I whip up amazing gourmet meals within minutes, everyday; then&#8230;I have been lying! The truth is&#8230;I seldom ever cook something that would take more time to finish! Except of course, when I have bunch of people coming over for dinner! Now that’s a whole different story altogether. Anyway&#8230;even then, [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thuvarai Sundal &#8211; Nutritional Delights</title>
		<link>https://kitchentantras.com/thuvarai-sundal/</link>
		<comments>https://kitchentantras.com/thuvarai-sundal/#comments</comments>
		<pubDate>Tue, 01 Sep 2015 11:19:02 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Sundal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=10911</guid>
		<description><![CDATA[So, by now&#8230;you all know that, I get some of our native stuff from the Indian grocery stores, around, right! But, you all don&#8217;t know, how much happiness it brings to me. Boy, its been years&#8230;(years after years) I have been away from my roots. So, whenever&#8230;you see a native thinge&#8230;boom&#8230;rainbow shows up, distant bell [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/thuvarai-sundal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Lima Beans Sundal &#8211; Super Lazy!</title>
		<link>https://kitchentantras.com/lima-beans-sundal/</link>
		<comments>https://kitchentantras.com/lima-beans-sundal/#comments</comments>
		<pubDate>Thu, 26 Dec 2013 15:53:33 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Sundal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=9309</guid>
		<description><![CDATA[It really doesn&#8217;t get much lazier than this! The result of my laziness? Super-easy &#8216;Lima Beans Sundal&#8217;, in minutes. And, I get bragging rights on this one, you see! Well&#8230;indeed, I made this from scratch, alright! A bag of frozen lima beans was lying around for several weeks. So, I figured&#8230;before it starts to germinate, [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/lima-beans-sundal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Sweet Corn Sundal &#8211; Light n Delight!</title>
		<link>https://kitchentantras.com/sweet-corn-sundal-light-n-delight/</link>
		<comments>https://kitchentantras.com/sweet-corn-sundal-light-n-delight/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 23:29:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Corn / Maize]]></category>
		<category><![CDATA[Sundal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/sweet-corn-sundal-light-n-delight/</guid>
		<description><![CDATA[Corn Sundal: You know what? Call me crazy&#8230;I have sworn not to cook for others!!! Oh yeah, I lost that hyper-active-cooking-n-caring-gene for others delight! Man, I am damn too tired treating all the wrong persons with my edible gifts! Well, its not one of my days to complain, you know&#8230;but, it kills me to act [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/sweet-corn-sundal-light-n-delight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Karamani Sundal &#8211; Pre or Post Workout Snack!</title>
		<link>https://kitchentantras.com/karamani-sundal-pre-or-post-workout-snack/</link>
		<comments>https://kitchentantras.com/karamani-sundal-pre-or-post-workout-snack/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 10:35:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sundal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/karamani-sundal-pre-or-post-workout-snack/</guid>
		<description><![CDATA[Black Eye Beans Sundal: I have been up to all healthy ways for whatever reason that I needed. Most of the days, people stay active and choose only healthy food from Monday through Friday, as soon as they see the calender hit Friday&#8230;many want to break the rules for some take-away meals! Other than that, [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/karamani-sundal-pre-or-post-workout-snack/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Kala Chana Sundal / Mookadalai Sundal &#8211; Make Healthy Eating a Priority!</title>
		<link>https://kitchentantras.com/kala-chana-sundal-mookadalai-sundal-make-healthy-eating-a-priority/</link>
		<comments>https://kitchentantras.com/kala-chana-sundal-mookadalai-sundal-make-healthy-eating-a-priority/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 12:17:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Chana]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sundal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/kala-chana-sundal-mookadalai-sundal-make-healthy-eating-a-priority/</guid>
		<description><![CDATA[Also Known As: Brown Mookadalai Sundal, Spicy Garbanzos Snack. Mookadalai Masala Sundal. Kondaikadalai Sundal. Ingredients: Brown/black Garbanzos &#8211; 1 cup Salt Turmeric 1/4 spoon Chili powder 1 spoon Green chilies 6 chopped Ginger 2&#8243; chopped Coconut chopped 1/2 cup Curry leaves few Cilantro leaves few Asafoetida 1/4 spoon Peppercorns 4-6 Cumin seeds 1/2 spoon Mustard [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/kala-chana-sundal-mookadalai-sundal-make-healthy-eating-a-priority/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Peanuts Sundal &#8211; Rainy Day Snack</title>
		<link>https://kitchentantras.com/peanuts-sundal-rainy-day-snack/</link>
		<comments>https://kitchentantras.com/peanuts-sundal-rainy-day-snack/#comments</comments>
		<pubDate>Tue, 11 May 2010 13:28:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Country Style]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sundal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/peanuts-sundal-rainy-day-snack/</guid>
		<description><![CDATA[Groundnut Sundal:(Country Style) Verkadalai Sundal. Nilakadalai Sundal. Spiced Peanuts. Peanuts Fry. Spicy Ground Nuts. Ingredients: Fresh raw peanuts 1 cupSaltTurmeric 1 pinchMustard seeds 1/4 spoonCumin seeds 1/4 spoonAsafoetida 1 pinchDry red chilies 2Curry leaves fewOil few spoons. Method: Boil raw fresh peanuts along with pod for at least half an hour. If you use pressure [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/peanuts-sundal-rainy-day-snack/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Marina Beach Special &#8211; Thenga Maanga Pattani Sundal</title>
		<link>https://kitchentantras.com/marina-beach-special-thenga-maanga-pattani-sundal/</link>
		<comments>https://kitchentantras.com/marina-beach-special-thenga-maanga-pattani-sundal/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:36:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Madras Special]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Raw Mango]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Street Food]]></category>
		<category><![CDATA[Sundal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/marina-beach-special-thenga-maanga-pattani-sundal/</guid>
		<description><![CDATA[Beach Sundal: I feel awful that I didnt fall in love:( Never got a chance to take that romanantic(eeeewh)beach walk&#8230;eating that dho&#8217; rupiah sundal&#8230;talking sweet nothing(stupid)&#8230; master planning to elope away&#8230;are the kind of moments&#8217; completely missing in my life:( So, whenever my friends talk about their pre-marriage love affairs, I will be ready to [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/marina-beach-special-thenga-maanga-pattani-sundal/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Chana Salad</title>
		<link>https://kitchentantras.com/chana-salad/</link>
		<comments>https://kitchentantras.com/chana-salad/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 19:33:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Chana]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sundal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/kondaikadalai-sundal/</guid>
		<description><![CDATA[Chana Sundal:(Marwadi Style) Mommy occasionally used to make this Chana Sundal. She said&#8230;this recipe was inspired by her business partner, Subaras Mal&#8217;s wife. Mrs.Subaras is a great cook&#8230;.she used to send us over &#8216;Marwadi Mitthai, Soft chappathis, Cilantro chutney&#8230;&#8230;&#8217;. As a kid, always appreciated her food! Wonder what? without adding any strong spices, she used [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/chana-salad/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Green Gram Sundal</title>
		<link>https://kitchentantras.com/green-gram-sundal/</link>
		<comments>https://kitchentantras.com/green-gram-sundal/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 21:12:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Sundal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/green-gram-sundal/</guid>
		<description><![CDATA[Pachai Payaru Sundal: Pesarupappu Sundal. Muzhu Paasiparuppu Sundal, Lentils are rich in protein, it could be a very filling meal for dieters. When we are on diet, we really watch what we eat. The bad time to snack upon anything is late afternoon &#038; at evenings. So before we grab hot puffs or deep fried [&#8230;]]]></description>
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		<slash:comments>4</slash:comments>
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