<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kitchen Tantra &#187; Kootu</title>
	<atom:link href="https://kitchentantras.com/category/menu-ideas/side-dish-dry/kootu-olan-poricha-kootu-paal-kootu-palu-kura-paal-posina-kura-kari/feed/" rel="self" type="application/rss+xml" />
	<link>https://kitchentantras.com</link>
	<description>tease your palate</description>
	<lastBuildDate>Fri, 13 Mar 2026 11:42:50 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.7.4</generator>
	<item>
		<title>Keerai Poricha Kootu &#8211; Comfort In A Bowl!</title>
		<link>https://kitchentantras.com/keerai-poricha-kootu-comfort-in-a-bowl/</link>
		<comments>https://kitchentantras.com/keerai-poricha-kootu-comfort-in-a-bowl/#comments</comments>
		<pubDate>Tue, 03 May 2011 14:25:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Kootu]]></category>
		<category><![CDATA[Leafy Vegetables]]></category>
		<category><![CDATA[Native Greens]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/keerai-poricha-kootu-comfort-in-a-bowl/</guid>
		<description><![CDATA[Greens in Lentils and Coconut Based Curry: Other Names: Greens Olan. Green leafy vegetables in Lentils and Coconut Based Curry. When I was growing up, green leafy vegetables used to be a quintessential part of our daily diet! Upon hitting the age &#8211; teen, my food preferences centered around&#8230;with heavy dose of spice, restaurant delights, [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/keerai-poricha-kootu-comfort-in-a-bowl/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Poosanikai Poricha Kootu / Pumpkin Olan / Ashgourd Lentils Curry</title>
		<link>https://kitchentantras.com/poosanikai-poricha-kootu-pumpkin-olan-ashgourd-lentils-curry/</link>
		<comments>https://kitchentantras.com/poosanikai-poricha-kootu-pumpkin-olan-ashgourd-lentils-curry/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 14:49:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Kootu]]></category>
		<category><![CDATA[Pumpkin]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/poosanikai-poricha-kootu-pumpkin-olan-ashgourd-lentils-curry/</guid>
		<description><![CDATA[Winter Melon Lentils Curry: Ingredients: Winter melon 1 large piece &#8211; peeled, de seed, dicedMung dal (lentils) cooked 2 cupsSaltTurmeric 1 pinchOil few spoons Wet-grind These: Green chilies 2Grated coconut 1/4 cupToasted Urid dal 1 tablespoonCumin seeds 1 spoonGinger 1&#8243;grated For Tempering: Oil few spoonsMustard seeds 1/4 spoonCumin seeds 1/4 spoonAsafoetida 1 pinchCurry leaves few. [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/poosanikai-poricha-kootu-pumpkin-olan-ashgourd-lentils-curry/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Cabbage &#8211; Eggs Kootu / Muttai Koss + Muttai Kootu</title>
		<link>https://kitchentantras.com/cabbage-eggs-kootu-muttai-koss-muttai-kootu/</link>
		<comments>https://kitchentantras.com/cabbage-eggs-kootu-muttai-koss-muttai-kootu/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 12:10:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Kootu]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/cabbage-eggs-kootu-muttai-koss-muttai-kootu/</guid>
		<description><![CDATA[Koss Kootu: Ingredients: Cabbage 1 small head &#8211; choppedEggs 2Chana dhal 1 cupGreen chilies 3 choppedGinger 2&#8243; gratedGarlic 4 cloves mincedOnion 1 large choppedTomato 1 crushedSaltTurmeric 1/4 spoonChili powder 1 spoonOil few spoonsMustard seeds 1/4 spoonCumin seeds 1/4 spoonAsafoetida 1 pinchCurry leaves fewCilantro to garnish. Method: Cook lentils with enough water, till tender but not [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/cabbage-eggs-kootu-muttai-koss-muttai-kootu/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Muttai-Koss Kootu / Cabbage Kootu</title>
		<link>https://kitchentantras.com/muttai-koss-kootu-cabbage-kootu/</link>
		<comments>https://kitchentantras.com/muttai-koss-kootu-cabbage-kootu/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 14:50:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Kootu]]></category>
		<category><![CDATA[Poriyal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/muttai-koss-kootu-cabbage-kootu/</guid>
		<description><![CDATA[Koss Kootu: Ingredients: Cabbage 1 small head &#8211; choppedChana dhal 1 cupGreen chilies 3 choppedGinger 2&#8243; gratedGarlic 4 cloves mincedOnion 1 large choppedTomato 1 crushedSaltTurmeric 1/4 spoonChili powder 1 spoonOil few spoonsMustard seeds 1/4 spoonCumin seeds 1/4 spoonAsafoetida 1 pinchCurry leaves fewCilantro to garnish. Method: Cook lentils with enough water, till tender but not mushy. [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/muttai-koss-kootu-cabbage-kootu/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Appala Kootu</title>
		<link>https://kitchentantras.com/appala-kootu/</link>
		<comments>https://kitchentantras.com/appala-kootu/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 17:12:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Kootu]]></category>
		<category><![CDATA[Paari Loves]]></category>
		<category><![CDATA[Pappad]]></category>
		<category><![CDATA[Potato]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/paapad-ka-subzi/</guid>
		<description><![CDATA[Appala Kootu: Pappad Ka Subzi. Appalam Kootu Curry. Alu-Pappad ka Subzi. This is my Brother&#8217;s favorite dish. Whenever he visits India&#8230;Mommy will make these for him! During my recent visit to my homeland, I made it for a change! Hope he liked it!? The side dish goes well with traditional Tamil Nadu made Vatha Kuzhambu. [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/appala-kootu/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Vazhai Thandu kootu / Plantain Stem Kootu</title>
		<link>https://kitchentantras.com/vazhai-thandu-kootu-plantain-stem-kootu/</link>
		<comments>https://kitchentantras.com/vazhai-thandu-kootu-plantain-stem-kootu/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 12:11:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Green Plantain]]></category>
		<category><![CDATA[Kootu]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Plantain Stem]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/vazhai-thandu-kootu-plantain-stem-kootu/</guid>
		<description><![CDATA[Vazhai-Thandu Kootu Banana Stem Kootu. Vazhathandu Kootu. Ingredients: Plantain Stem 1 medium size(slender one)Thoor dal 1/4 cupGreen chilies 3 finely choppedOnion 1 finely choppedGinger-Garlic paste 1 spoonTomatoes 1-2 finely choppedSaltTurmeric powder 1/4 spoonMustard seeds 1/4 spoonCumin seeds 1/2 spoonAsafoetida 1/4 spoonCurry leaves fewOil few spoonsCilantro leaves few to garnish. Method: Finely chop the plantain stem. [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/vazhai-thandu-kootu-plantain-stem-kootu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mullangi Kootu / Daikon Radish Kootu</title>
		<link>https://kitchentantras.com/mullangi-kootu-daikon-radish-kootu/</link>
		<comments>https://kitchentantras.com/mullangi-kootu-daikon-radish-kootu/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 19:05:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Kootu]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Radish]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/mullangi-kootu-daikon-radish-kootu/</guid>
		<description><![CDATA[Radish Kootu: White Radish Kootu. Mullangi Kootu. When I visited home&#8230;my mommy had severe tooth pain and she had extracted one. So I fixed this Kootu for her. As it was finely grated, she found it very thoughtful thing of me to do! Well&#8230;we all liked this recipe later. Ingredients: White Radish 2-3 gratedMoong 1/4 [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/mullangi-kootu-daikon-radish-kootu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peerkankai Kootu / Ridge Gourd Kootu</title>
		<link>https://kitchentantras.com/peerkankai-kootu-ridge-gourd-kootu/</link>
		<comments>https://kitchentantras.com/peerkankai-kootu-ridge-gourd-kootu/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 20:21:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Kootu]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Ridge Gourd]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/peerkankai-kootu-ridge-gourd-kootu/</guid>
		<description><![CDATA[Ingredients:Ridge gourd 1 medium sized Thoor/ Moong/ chana dal 1/4 cup Green chilies 3 finely chopped Onion 1 finely chopped Garlic 6 cloves chopped Ginger 2&#8243; peeled and chopped Tomatoes 1-2 finely chopped Salt Turmeric powder 1/4 spoon Chili powder 1/2 spoon Mustard seeds 1/4 spoon Cumin seeds 1/2 spoon Asafoetida 1/4 spoon Curry leaves [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/peerkankai-kootu-ridge-gourd-kootu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pavakkai Kootu</title>
		<link>https://kitchentantras.com/pavakkai-kootu/</link>
		<comments>https://kitchentantras.com/pavakkai-kootu/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 21:51:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Bitter Gourd]]></category>
		<category><![CDATA[Kootu]]></category>
		<category><![CDATA[Lentils]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/pavakkai-kootu/</guid>
		<description><![CDATA[Bitter Gourd Kootu: Ingredients: Bitter Gourd 300 gramsThoor/ Moong/ chana dal 1/4 cupGreen chilies 3 finely choppedOnion 1 finely choppedGarlic 6 cloves choppedGinger 2&#8243; peeled and choppedTomatoes 1-2 fienly choppedSaltTurmeric powder 1/4 spoonChili powder 1/2 spoonMustar seeds 1/4 spoonCumin seeds 1/2 spoonAsafoetida 1/4 spoonCurry leaves fewOil few spoonsCilantro leaves few to garnish. Method: Cook any [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/pavakkai-kootu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peerkankai Poriyal</title>
		<link>https://kitchentantras.com/peerkankai-poriyal/</link>
		<comments>https://kitchentantras.com/peerkankai-poriyal/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 21:50:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Kootu]]></category>
		<category><![CDATA[Ridge Gourd]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/peerkankai-poricha-kootu/</guid>
		<description><![CDATA[Ingredients: Ridge gourd/ribber gourd/chinese okra 1 medium sized cooked chana dal, 1 cup Salt Turmeric powder 1/4 spoon Ghee few spoons. To be Fried in Ghee and Wet-Ground to Paste: Ghee Black pepper 1 spoon Dry red chilies 4 Urad dal 2 spoons Coconut grated 2 spoons Cumin seeds 1 spoon. For Tempering: Mustard seeds [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/peerkankai-poriyal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
