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	<title>Kitchen Tantra &#187; Stir-Fry</title>
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	<description>tease your palate</description>
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		<title>Spicy Quails &#8211; Taste Of Home</title>
		<link>https://kitchentantras.com/kaadai-varuval/</link>
		<comments>https://kitchentantras.com/kaadai-varuval/#comments</comments>
		<pubDate>Thu, 11 May 2017 00:45:23 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Quail]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=12083</guid>
		<description><![CDATA[Other Names Spicy Indian Style Quails. Kaadai Chukka Varuval. Masala Kaadai. Kaadai Thokku. Meet me, No, the proper expression would be this &#8220;Meat me&#8220;! Then, you&#8217;ll learn a true love story of me, towards Food. Lol. There is no sincere love than the love of food. - George Bernard Shaw. The above adage is one [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/kaadai-varuval/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oyster Mushrooms Fry &#8211; Simply Nice</title>
		<link>https://kitchentantras.com/oyster-mushrooms-fry/</link>
		<comments>https://kitchentantras.com/oyster-mushrooms-fry/#comments</comments>
		<pubDate>Wed, 10 May 2017 00:21:42 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Dad's Choice]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=12073</guid>
		<description><![CDATA[Other Names Sippi Kaalaan Varuval. Mushroom Masala. Pepper Mushrooms. Today, keeping with the word: &#8220;Simplicity&#8221;, I share with you this recipe. Its a humble dish made with Oyster Mushrooms (Sippi Kaalaan). Its my Dad&#8217;s favorite dish. So, there is no &#8220;its&#8221; and &#8220;buts&#8221;, I prepare it in the same fashion, all the time.  Ingredients 1 bag [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Kranthi&#8217;s Pan Fried Cauliflower</title>
		<link>https://kitchentantras.com/pan-fried-cauliflower/</link>
		<comments>https://kitchentantras.com/pan-fried-cauliflower/#comments</comments>
		<pubDate>Wed, 09 Nov 2016 18:46:17 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=11599</guid>
		<description><![CDATA[Hey, You all&#8230;I am back. I have been through some very exciting changes! Yes. First of all, I got my visa to visit my homeland (India). Second one, I met my close-buddy at Washington&#8230;like after 11-12 Years.  The story of our epic meeting could actually take up the whole blog, I mean&#8230;literally! We were really really [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/pan-fried-cauliflower/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Parwal Sabzi &#8211; Veggie Challenge</title>
		<link>https://kitchentantras.com/parwal-sabzi/</link>
		<comments>https://kitchentantras.com/parwal-sabzi/#comments</comments>
		<pubDate>Mon, 24 Aug 2015 22:13:41 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[AK's Preferences]]></category>
		<category><![CDATA[Ivy Gourd]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=10845</guid>
		<description><![CDATA[When I was twenty, I proudly proclaimed that &#8216;I am a carnivore&#8217;.  I hated anything that looked green. In my mind, all vegetables are boring and tasteless. But the reality was that I hadn’t really tried many different kinds! When, time compelled&#8230;I started exploring many vegetables.  My gateway vegetable was Ivy Gourd and Bitter Melon. [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bell Pepper &amp; Mushroom Stir-Fry &#8211; Some Cooking!!!</title>
		<link>https://kitchentantras.com/capsicum-mushroom/</link>
		<comments>https://kitchentantras.com/capsicum-mushroom/#comments</comments>
		<pubDate>Mon, 19 Jan 2015 02:59:40 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=10682</guid>
		<description><![CDATA[Tok Tok&#8230;Tok Tok&#8230;Anyone there? Hellooooo! Anyone still lurking?? Well, its like coming back to my own house, that I abandoned for several years&#8230;because, life had handed me a very big mansion of experiences in exchange of this lil hut, where I saved some sweet memoirs! Yep&#8230;I couldn&#8217;t stray away too long as a familiar sense of [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/capsicum-mushroom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Yu Choy Stir Fry &#8211; Go Green</title>
		<link>https://kitchentantras.com/yu-choy/</link>
		<comments>https://kitchentantras.com/yu-choy/#comments</comments>
		<pubDate>Mon, 23 Dec 2013 17:14:30 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Native Greens]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=9452</guid>
		<description><![CDATA[I am pumped up with shopping these days! Oh yeah, I have found a nice farmer&#8217;s market in my area. So, its lot of fun to visit there every weekend. I know, I know&#8230;bit weird choice, but it brings immense happiness to bargain and shop, you see. And, I couldn&#8217;t resist buying fresh produce these [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/yu-choy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Idichakka Thoran &#8211; Kerala Special</title>
		<link>https://kitchentantras.com/idichakka-thoran-kerala-special/</link>
		<comments>https://kitchentantras.com/idichakka-thoran-kerala-special/#comments</comments>
		<pubDate>Tue, 21 May 2013 10:28:34 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Kerala Dishes]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Raw Jack Fruit]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=8546</guid>
		<description><![CDATA[Also Known As: Pala kai Kari. Pinju pala kai Poriyal. Raw Jack Fruit Stir-fry. Please raise your hands and introduce yourself as foodies. Okay, I will do it first,  &#8216;am an addicted foodie and a compulsive cook&#8217;. Needless to say that blogging has certainly played its fair role on it! Whenever, I find a way [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/idichakka-thoran-kerala-special/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Broccoli Thoran &#8211; Pan Steamed!</title>
		<link>https://kitchentantras.com/broccoli-thoran/</link>
		<comments>https://kitchentantras.com/broccoli-thoran/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 11:00:05 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=7626</guid>
		<description><![CDATA[Also Known As Broccoli Poriyal. Broccoli Kura. Broccoli Sabzi. Pan-Steamed Broccoli. Seasoned Broccoli. Tempered Broccoli. Indianized Broccoli Stir-Fry. If you are looking for a quick and hassle free cooking; yet, expect it to be nutritious and great tasting one; do not go far and beyond to learn a perfect method for cooking! And not necessarily you [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/broccoli-thoran/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Nopales Stir-Fry &#8211; Cooking with Cactus!</title>
		<link>https://kitchentantras.com/nopales-cactus/</link>
		<comments>https://kitchentantras.com/nopales-cactus/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 12:29:20 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Bizzare Cooking]]></category>
		<category><![CDATA[Fusion Cuisine]]></category>
		<category><![CDATA[Mexican Food]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=7472</guid>
		<description><![CDATA[Also Known As Nopales Stir-fry. Cactus Stir-fry. Chappathi Kalli Poriyal. Chappathi kalli Varuval. For some unknown reason, all along&#8230;I misjudged that cactus is a harmful, dangerous and must be a poisonous plant! Back home in India, never witnessed anyone harvesting it for consumption! Let alone, nor did I see the herbivorous munching it away!! Whenever, [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/nopales-cactus/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Zucchini Stir-Fry</title>
		<link>https://kitchentantras.com/zucchini-stir-fry/</link>
		<comments>https://kitchentantras.com/zucchini-stir-fry/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 11:40:25 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Stir-Fry]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=7443</guid>
		<description><![CDATA[There are days&#8230;when I want to finish up cooking damn too-quick and wind up in front of the TV! I rush-up for everything&#8230;procure, process, cook and clean. And I brag about how gifted I am spinning the spatula n fixing a meal in no time. The actual secret lies in the cooking techniques that I [&#8230;]]]></description>
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		<slash:comments>2</slash:comments>
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