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	<title>Kitchen Tantra &#187; Poriyal</title>
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	<link>https://kitchentantras.com</link>
	<description>tease your palate</description>
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		<title>Peanut Poriyal &#8211; Mangalore Style</title>
		<link>https://kitchentantras.com/peanut-poriyal-mangalore-style/</link>
		<comments>https://kitchentantras.com/peanut-poriyal-mangalore-style/#comments</comments>
		<pubDate>Sun, 31 Dec 2017 18:46:22 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Poriyal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=12626</guid>
		<description><![CDATA[Ingredients 1 cup &#8211; raw peanuts 1 inch ginger 2 dry red chilies 1/4 cup coconut tempering spices oil and curry leaves Method Soak the peanuts overnight. Then, cook till tender&#8230;with enough salt. Grind, ginger-chilies and coconut together. In a wide wok, heat oil and add the tempering spices to it. Followed by cooked peanuts. [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Koss Palya &#8211; Mangalore Style</title>
		<link>https://kitchentantras.com/koss-palya/</link>
		<comments>https://kitchentantras.com/koss-palya/#comments</comments>
		<pubDate>Sun, 06 Aug 2017 22:36:59 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Poriyal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=12338</guid>
		<description><![CDATA[Cabbage Poriyal. Muttai-Koss Poriyal. Cabbage Kura. Cooking more and more vegetables for the vegetarian&#8217;s need is a time consuming process! That&#8217;s too much of chopping, mincing and grinding! Besides, no one is ever-completely-satisfied! So, I often come up with a new twist to the same old-recipe n just hype a lot about the dish (with [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/koss-palya/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parwal Sabzi &#8211; Veggie Challenge</title>
		<link>https://kitchentantras.com/parwal-sabzi/</link>
		<comments>https://kitchentantras.com/parwal-sabzi/#comments</comments>
		<pubDate>Mon, 24 Aug 2015 22:13:41 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[AK's Preferences]]></category>
		<category><![CDATA[Ivy Gourd]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=10845</guid>
		<description><![CDATA[When I was twenty, I proudly proclaimed that &#8216;I am a carnivore&#8217;.  I hated anything that looked green. In my mind, all vegetables are boring and tasteless. But the reality was that I hadn’t really tried many different kinds! When, time compelled&#8230;I started exploring many vegetables.  My gateway vegetable was Ivy Gourd and Bitter Melon. [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/parwal-sabzi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yu Choy Stir Fry &#8211; Go Green</title>
		<link>https://kitchentantras.com/yu-choy/</link>
		<comments>https://kitchentantras.com/yu-choy/#comments</comments>
		<pubDate>Mon, 23 Dec 2013 17:14:30 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[Native Greens]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=9452</guid>
		<description><![CDATA[I am pumped up with shopping these days! Oh yeah, I have found a nice farmer&#8217;s market in my area. So, its lot of fun to visit there every weekend. I know, I know&#8230;bit weird choice, but it brings immense happiness to bargain and shop, you see. And, I couldn&#8217;t resist buying fresh produce these [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/yu-choy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Idichakka Thoran &#8211; Kerala Special</title>
		<link>https://kitchentantras.com/idichakka-thoran-kerala-special/</link>
		<comments>https://kitchentantras.com/idichakka-thoran-kerala-special/#comments</comments>
		<pubDate>Tue, 21 May 2013 10:28:34 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Kerala Dishes]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Raw Jack Fruit]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=8546</guid>
		<description><![CDATA[Also Known As: Pala kai Kari. Pinju pala kai Poriyal. Raw Jack Fruit Stir-fry. Please raise your hands and introduce yourself as foodies. Okay, I will do it first,  &#8216;am an addicted foodie and a compulsive cook&#8217;. Needless to say that blogging has certainly played its fair role on it! Whenever, I find a way [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/idichakka-thoran-kerala-special/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Broccoli Thoran &#8211; Pan Steamed!</title>
		<link>https://kitchentantras.com/broccoli-thoran/</link>
		<comments>https://kitchentantras.com/broccoli-thoran/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 11:00:05 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=7626</guid>
		<description><![CDATA[Also Known As Broccoli Poriyal. Broccoli Kura. Broccoli Sabzi. Pan-Steamed Broccoli. Seasoned Broccoli. Tempered Broccoli. Indianized Broccoli Stir-Fry. If you are looking for a quick and hassle free cooking; yet, expect it to be nutritious and great tasting one; do not go far and beyond to learn a perfect method for cooking! And not necessarily you [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/broccoli-thoran/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Asparagus Stir Fry &#8211; Spiced Up!</title>
		<link>https://kitchentantras.com/asparagus-stir-fry-spiced-up/</link>
		<comments>https://kitchentantras.com/asparagus-stir-fry-spiced-up/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 18:33:21 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[AK's Preferences]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=7159</guid>
		<description><![CDATA[Also Known As Asparagus Poriyal, Asparagus Varuval. Asparagus Vepudu. Asparagus Subzi. Asparagus Kura. For a fun-filled weekend, people go to theme parks and holiday resorts! To me, the happiness gets complete only  when I shop at ethnic stores! My new found activity is to hit the farmer&#8217;s market on Saturdays! I get bit frustrated when [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/asparagus-stir-fry-spiced-up/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Aloo Bhindi Subzi &#8211; Dare to Pair</title>
		<link>https://kitchentantras.com/aloo-bhindi-subzi/</link>
		<comments>https://kitchentantras.com/aloo-bhindi-subzi/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 08:38:04 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Okra]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=6987</guid>
		<description><![CDATA[For someone as enamored of Indian cooking as myself, it is rather surprising that I seriously omitted posting some of the best recipes that I cook everyday! On a busy weeknight, its my go to dish. I will vary the vegetables depending on what is available. Some of the pairings are the absolute winners, so [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/aloo-bhindi-subzi/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Goru Chikkudukaya Kura / Cluster Beans Stir-Fry</title>
		<link>https://kitchentantras.com/goru-chikkudukaya-kura-cluster-beans-stir-fry/</link>
		<comments>https://kitchentantras.com/goru-chikkudukaya-kura-cluster-beans-stir-fry/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 15:21:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Cluster beans]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/goru-chikkudukaya-kura-cluster-beans-stir-fry/</guid>
		<description><![CDATA[Gawar Phalli Karaari: Kothavarangai Masala. Kothavarangai Poriyal. Goru Chikkudu Kaya Vepudu. Okay&#8230;this happens to be my favorite vegetable. No, its not the usual adage we bloggers learned to say over the years! Seriously, I mean&#8230;.its my favorite:) Back home, when I was growing up, my mother used to make long face to prepare this vegetable&#8230;saying [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/goru-chikkudukaya-kura-cluster-beans-stir-fry/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Kaikari Masal / Tarkari Sabzi / Veggie Medley &#8211; My Way</title>
		<link>https://kitchentantras.com/kaikari-masal-tarkari-sabzi-veggie-medley-my-way/</link>
		<comments>https://kitchentantras.com/kaikari-masal-tarkari-sabzi-veggie-medley-my-way/#comments</comments>
		<pubDate>Wed, 06 Jun 2012 17:09:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Mixed Vegetables]]></category>
		<category><![CDATA[Poriyal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/kaikari-masal-tarkari-sabzi-veggie-medley-my-way/</guid>
		<description><![CDATA[Kaikari Masala: Sometimes, I am really off the hook&#8230;and can glue to the couch all day long without any hope in life. If you had witnessed me hitting the sack on a bright morning&#8230;you will know, what I mean. I can simply go without answering a phone call or ringing doorbell!! I don&#8217;t cook, clean, [&#8230;]]]></description>
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		<slash:comments>9</slash:comments>
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