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	<title>Kitchen Tantra &#187; Veg Kuzhambu</title>
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	<link>https://kitchentantras.com</link>
	<description>tease your palate</description>
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		<title>Vendhaya Keerai Kuzhambu</title>
		<link>https://kitchentantras.com/vendhaya-keerai-kuzhambu/</link>
		<comments>https://kitchentantras.com/vendhaya-keerai-kuzhambu/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 14:07:02 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Dad's Choice]]></category>
		<category><![CDATA[Native Greens]]></category>
		<category><![CDATA[Puli Kuzhambu]]></category>
		<category><![CDATA[Veg Kuzhambu]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=7111</guid>
		<description><![CDATA[Also Known As: Methi Curry. Fenugreek greens Curry. Menthilu Pulusu. My weekdays routine are quite predictable&#8230;I call my Dad and check on my Mom&#8217;s health status!! The conversations between us may be mind blowing though&#8230;we really talk for hours, with jumping topics from politics to current issues! Most likely, I happen to re-kindle all those [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/vendhaya-keerai-kuzhambu/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Palak Kadhi / Pasalai Keerai Mor Kuzhambu &#8211; As Healthy As It Looks!</title>
		<link>https://kitchentantras.com/palak-kadhi-pasalai-keerai-mor-kuzhambu-as-healthy-as-it-looks/</link>
		<comments>https://kitchentantras.com/palak-kadhi-pasalai-keerai-mor-kuzhambu-as-healthy-as-it-looks/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 00:08:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Buttermilk]]></category>
		<category><![CDATA[Leafy Vegetables]]></category>
		<category><![CDATA[Mor Kuzhambu]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Veg Kuzhambu]]></category>
		<category><![CDATA[Yogurts]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/palak-kadhi-pasalai-keerai-mor-kuzhambu-as-healthy-as-it-looks/</guid>
		<description><![CDATA[Spinach in Yogurts Based Curry: Other Names:Palak Mor Curry. Pasalai Keerai Mor Kuzhambu. Palak Kadhi. Spinach Mor Kuzhambu. Ingredients: Baby Spinach 1 large bowl fullYogurts 4 cupsSaltTurmeric powder 1/4 spoonAsafoetida 1/4 spoonOil few spoons. Wet Grind these to a Thick Paste: Pepper 1-2 spoonsGreen chilies 5Thoor dal 1 cup &#8211; soakedTomato 1Ginger 3-4 inch size. [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/palak-kadhi-pasalai-keerai-mor-kuzhambu-as-healthy-as-it-looks/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Colocasia Pulusu / Sepankizhangu Kara Kuzhambu</title>
		<link>https://kitchentantras.com/colocasia-pulusu-sepankizhangu-kara-kuzhambu/</link>
		<comments>https://kitchentantras.com/colocasia-pulusu-sepankizhangu-kara-kuzhambu/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 02:10:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Collacassia]]></category>
		<category><![CDATA[Puli Kuzhambu]]></category>
		<category><![CDATA[Veg Kuzhambu]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/colocasia-pulusu-sepankizhangu-kara-kuzhambu/</guid>
		<description><![CDATA[Colocasia Puli Kuzhambu: Ingredients: Taro roots/colocasia/ SembuPearl Onions 1 cupGarlic 5-7 cloves &#8211; crushedTomato 1 small &#8211; choppedTamarind paste 1/2 spoonSaltTurmericChili powderJaggery 1 spoonSesame oil 1 table spoonMustard seeds 1/4 spoonCumin seeds 1/4 spoonFenugreek seeds 1 pinchAsafoetida 1 pinchDry chili 1 mincedCurry leaves few. Method: Cook the roots in boiling water and peel the skin [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/colocasia-pulusu-sepankizhangu-kara-kuzhambu/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Eggplants in Cashew Nuts Based Sauce / Baingan Kaju Ka Sheruva</title>
		<link>https://kitchentantras.com/eggplants-in-cashew-nuts-based-sauce-baingan-kaju-ka-sheruva/</link>
		<comments>https://kitchentantras.com/eggplants-in-cashew-nuts-based-sauce-baingan-kaju-ka-sheruva/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 20:31:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Brinjal or Egg-Plant]]></category>
		<category><![CDATA[Curry / Salan]]></category>
		<category><![CDATA[Veg Kuzhambu]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/eggplants-in-cashew-nuts-based-sauce-baingan-kaju-ka-sheruva/</guid>
		<description><![CDATA[Kathirikai Munthiri Paruppu Kuzhambu: Brinjal Cashew Nuts Seruva. Eggplants in Cashew Nuts based Sauce. Ingredients: Eggplants 5Onion 1 large gratedGinger-garlic paste 1 spoonTomatoes 1 cup &#8211; pureeTamarind paste &#8211; less than 1/4 spoonCashew Nuts 1 fistful &#8211; pasteSalt, Turmeric and Chili powderSesame oil and tempering spices. Method: Heat oil in a wok. Add the tempering [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/eggplants-in-cashew-nuts-based-sauce-baingan-kaju-ka-sheruva/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Bitter Melon in Tomato Based Curry/ Pavakkai Thakkali Curry / Karela-Tamatar Salan</title>
		<link>https://kitchentantras.com/bitter-melon-in-tomato-based-curry-pavakkai-thakkali-curry-karela-tamatar-salan/</link>
		<comments>https://kitchentantras.com/bitter-melon-in-tomato-based-curry-pavakkai-thakkali-curry-karela-tamatar-salan/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 13:11:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Bitter Gourd]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Curry / Salan]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Veg Kuzhambu]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/bitter-melon-in-tomato-based-curry-pavakkai-thakkali-curry-karela-tamatar-salan/</guid>
		<description><![CDATA[Pavakka Thakkali Kuzhambu: Bitter Gourd &#8211; Tomato Curry. Kaakarkai Tomato Pulusu. Ingredients: Bitter Gourd 1/2 kiloTomato 1/2 kiloOnion 1 small bulb- gratedGarlic 7-8 pods crushed- pureeCoconut &#8211; grated 1/2 cupSaltTurmeric 1/4 spoonChili powder 1 spoonMustard seeds 1/4 spoonAsafoetida 1/4 spoonCumin seeds 1/4 spoonPeppercorns 2Fenugreek seeds 4Curry leaves fewSesame oil 1/4 cup. Method: Dry toast the [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/bitter-melon-in-tomato-based-curry-pavakkai-thakkali-curry-karela-tamatar-salan/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Vendhaya Kuzhambu / Fenugreek Seeds Curry / Menthilu Pulusu / Methi ki Salan</title>
		<link>https://kitchentantras.com/vendhaya-kuzhambu-fenugreek-seeds-curry-menthilu-pulusu-methi-ki-salan/</link>
		<comments>https://kitchentantras.com/vendhaya-kuzhambu-fenugreek-seeds-curry-menthilu-pulusu-methi-ki-salan/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 20:41:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Puli Kuzhambu]]></category>
		<category><![CDATA[Veg Kuzhambu]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/vendhaya-kuzhambu-fenugreek-seeds-curry-menthilu-pulusu-methi-ki-salan/</guid>
		<description><![CDATA[Vendhiya Kuzhambu:(Country Style) Vendhaya Kara Kuzhambu. Vendhaya Puli Kuzhambu. Menthilu Pulusu. Methi ki Salan. Fenugreek Seeds Gravy. Ingredients: Pearl Onions 1 cupGarlic 5-7 cloves &#8211; crushedTomato 1 small &#8211; choppedTamarind milk 1 cupSaltTurmericChili powderJaggery 1 spoonFenugreek seeds 2 spoons &#8211; toasted and powderedSesame oil 1 table spoonThallippu vadagamMustard seeds 1/4 spoonCumin seeds 1/4 spoonFenugreek seeds [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/vendhaya-kuzhambu-fenugreek-seeds-curry-menthilu-pulusu-methi-ki-salan/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Methi Kofta Kadhi/ Vendhaya Keerai Kola-Urundai Mor Kuzhambu</title>
		<link>https://kitchentantras.com/methi-kofta-kadhi-vendhaya-keerai-kola-urundai-mor-kuzhambu/</link>
		<comments>https://kitchentantras.com/methi-kofta-kadhi-vendhaya-keerai-kola-urundai-mor-kuzhambu/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 12:38:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Curry / Salan]]></category>
		<category><![CDATA[Leafy Vegetables]]></category>
		<category><![CDATA[Mor Kuzhambu]]></category>
		<category><![CDATA[Native Greens]]></category>
		<category><![CDATA[Veg Kuzhambu]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/methi-kofta-kadhi-vendhaya-keerai-kola-urundai-mor-kuzhambu/</guid>
		<description><![CDATA[Methi Kofta Kadhi: Vendhya Keerai Kola Urundai Mor-Kuzhambu. &#8230;so nothing much to rant today, please&#8230;don&#8217;t ask me, how did I arrive at this dish! Kind of hectic week, with million commitments(that need to be attended in split second), lots of chores at home and above all&#8217; topped with severe yard work! This summer is pretty [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/methi-kofta-kadhi-vendhaya-keerai-kola-urundai-mor-kuzhambu/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Mixed Vegetables Paaya</title>
		<link>https://kitchentantras.com/mixed-vegetables-paaya/</link>
		<comments>https://kitchentantras.com/mixed-vegetables-paaya/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 09:58:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Mixed Vegetables]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Qorma]]></category>
		<category><![CDATA[Veg Kuzhambu]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/mixed-vegetables-paaya/</guid>
		<description><![CDATA[I am trying my hardest to not complain, and to pretend its too comforting to eat vegetables:( But, in my mind there is no better food than animal protein:)It looks like an order to follow the meat and veg diet plan, like a rhythm in my cooking. The moment I decide, I want to cut [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/mixed-vegetables-paaya/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Cluster Beans Curry &#8211; Mommy&#8217;s Special</title>
		<link>https://kitchentantras.com/cluster-beans-curry-mommys-special/</link>
		<comments>https://kitchentantras.com/cluster-beans-curry-mommys-special/#comments</comments>
		<pubDate>Fri, 07 May 2010 14:41:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Cluster beans]]></category>
		<category><![CDATA[Curry / Salan]]></category>
		<category><![CDATA[Puli Kuzhambu]]></category>
		<category><![CDATA[Veg Kuzhambu]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/cluster-beans-curry-mommys-special/</guid>
		<description><![CDATA[Kothavarankai Kara Kuzhambu: Kothu + Avarakkai = Kothavarangai. Kothavarangai Puli Kuzhambu. Gorichikudukaya Pulusu. Gorichikudu Pulusu. Gowar Phalli Ka Salan. Gowarphalli Masala Curry. Yet, another recipe from my family. My mother always hesitates to prepare this dish, saying&#8230;this cluster beans may give heart burns and increase one&#8217;s bile secretion&#8230;I dunno how far this is true! Food [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/cluster-beans-curry-mommys-special/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Paneer Makhaani &#8211; Finger Licking Good:)</title>
		<link>https://kitchentantras.com/paneer-makhaani-finger-licking-good/</link>
		<comments>https://kitchentantras.com/paneer-makhaani-finger-licking-good/#comments</comments>
		<pubDate>Wed, 05 May 2010 20:40:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Paneer]]></category>
		<category><![CDATA[Veg Kuzhambu]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/paneer-makhaani-finger-licking-good/</guid>
		<description><![CDATA[Paneer Makhani: Ingredients: Paneer/cottage cheese Onion 1 large gratedGinger-garlic paste 1/2 spoonTomato 2 pureedSaltTurmeric powderChili powder 1 spoonPaprika powder 1 spoonGaram masala powder 1/4 spoonAlmonds 15 &#8211; pasteGhee for frying. Method: In a shallow pan, heat ghee and fry the paneer. Set aside. In a wide wok, heat oil and add ginger-garlic paste and onion. [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/paneer-makhaani-finger-licking-good/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
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