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	<title>Kitchen Tantra &#187; Beans</title>
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	<link>https://kitchentantras.com</link>
	<description>tease your palate</description>
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	<item>
		<title>Beans Karaari &#8211; Yet Another Lazy Meal!</title>
		<link>https://kitchentantras.com/beans-karaari-yet-another-lazy-meal/</link>
		<comments>https://kitchentantras.com/beans-karaari-yet-another-lazy-meal/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 15:11:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/beans-karaari-yet-another-lazy-meal/</guid>
		<description><![CDATA[Beans Varuval: According to my mother&#8230;vegetable&#8217;s goodness (vitamins and minerals) are wasted&#8230;if we dice them too fine! Holding on to that&#8230;No wonder, I cook pretty fast. Whenever I force myself to cook vegetables, my creative ideas goes for a toss! I don&#8217;t plan much&#8230;.just trim the ends&#8230;stir-fry over the high&#8230;this is the basic thumb rule [&#8230;]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beans Cheruparippu Thoran &#8211; The Basic Stir-Fry!</title>
		<link>https://kitchentantras.com/beans-cheruparippu-thoran-the-basic-stir-fry/</link>
		<comments>https://kitchentantras.com/beans-cheruparippu-thoran-the-basic-stir-fry/#comments</comments>
		<pubDate>Mon, 02 May 2011 10:29:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Lentils]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/beans-cheruparippu-thoran-the-basic-stir-fry/</guid>
		<description><![CDATA[Beans-Siruparuppu Poriyal: Other Names: Beans-Cherupayar Thoran. Beans Poriyal. Beans Thoran. Beans Stir-Fry. Ingredients: Beans finely choppedGreen chilies 3 choppedMoong dal &#8211; 1 small cup soakedSaltGrated coconut 4-7 spoonMustard seeds 1/4 spoonCumin seeds 1/4 spoonCurry leaves fewCoconut oil few spoons. Method: Cook the lentils briefly till tender and intact in shape. Set aside. In a wide [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/beans-cheruparippu-thoran-the-basic-stir-fry/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Broccoli Casserole &#8211; Flavors of Southern Cooking!</title>
		<link>https://kitchentantras.com/broccoli-casserole-flavors-of-southern-cooking/</link>
		<comments>https://kitchentantras.com/broccoli-casserole-flavors-of-southern-cooking/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 12:16:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[American-Southern Food]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Corn / Maize]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Rice Dishes]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/broccoli-casserole-flavors-of-southern-cooking/</guid>
		<description><![CDATA[Broccoli-Green Beans Casserole: Another important dish, that is close to heart. No one could turn this down, after a hard day&#8217;s work. Speaking of work&#8217;&#8230;I mean real physical activity, okay. In this new age of information world&#8230;work is something that is confined to cushioned chairs, driving to destinations, or even making a phone call for [&#8230;]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Coconut Milk Infused Vegetable Biriyani &#8211; Eat Till Your Heart&#8217;s Content:)</title>
		<link>https://kitchentantras.com/coconut-milk-infused-vegetable-biriyani-eat-till-your-hearts-content/</link>
		<comments>https://kitchentantras.com/coconut-milk-infused-vegetable-biriyani-eat-till-your-hearts-content/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 16:35:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Beet Root]]></category>
		<category><![CDATA[Biriyani]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Mixed Vegetables]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Rice Dishes]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/coconut-milk-infused-vegetable-biriyani-eat-till-your-hearts-content/</guid>
		<description><![CDATA[Thengai Paal Sertha Kaikari Biriyani: Ingredients: Short Grain Rice 2 cupsMixed vegetables 1 bowl fullCoconut milk(thin) 2 cupsGreen chilies 6 slittedOnions 1 slicedTomatoes 2 choppedSaltChili powderMint leaves 1 fistfulCilantro few leavesGhee 1 cup. Spices: Cloves 3Cinnamon 2 sticksCardamom 6 crushedBay leaves 3 crumbledStar anise 2Black cardamom 1Rose petal few(dried)Birinji flower 1Saffron few strands &#8211; tapped [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/coconut-milk-infused-vegetable-biriyani-eat-till-your-hearts-content/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Karamani Kai Poriyal / Long Yard Beans Stir-Fry</title>
		<link>https://kitchentantras.com/karamani-kai-poriyal-long-yard-beans-stir-fry/</link>
		<comments>https://kitchentantras.com/karamani-kai-poriyal-long-yard-beans-stir-fry/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 17:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/karamani-kai-poriyal-long-yard-beans-stir-fry/</guid>
		<description><![CDATA[Other Names: Achinga Payar Mezhukkupuratti. Thatta Payir Milagu Varuval. Long-Yard String Beans Stir-Fry(Indian Style). Ingredients: Yard beans 1 bunch &#8211; choppedSaltTurmeric 1 pinchGround black pepper 2 spoonsGarlic 7 cloves with skin, crushedCumin seeds 1 spoonMustard seeds 1/2 spoonCurry leaves fewOil few spoons. Method: Heat oil in a pan, add the tempering spices, followed by chopped [&#8230;]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Hakka Noodles &#8211; Totally Vegetarian:)</title>
		<link>https://kitchentantras.com/hakka-noodles-totally-vegetarian/</link>
		<comments>https://kitchentantras.com/hakka-noodles-totally-vegetarian/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 13:07:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Mixed Vegetables]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Onion]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/hakka-noodles-totally-vegetarian/</guid>
		<description><![CDATA[Hakka Noodles: Hakka noodles is named after a community in China, who are in large numbers migrated to India, China towns. Unlike Choy Mein, Hakka noodles is popular among Indians for many reasons&#8230;it is usually light tossed, uses only flat-soft noodles and said &#8216;Vegetarian Version&#8217; tastes even better!? Anyway&#8230;that verdict is spilled by our Vegetarian [&#8230;]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Green Beans &#8211; Shrimps Curry / Beans-Prawn Curry</title>
		<link>https://kitchentantras.com/green-beans-shrimps-curry-beans-prawn-curry/</link>
		<comments>https://kitchentantras.com/green-beans-shrimps-curry-beans-prawn-curry/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 12:37:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Non-Veg Curries]]></category>
		<category><![CDATA[Shrimps]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/green-beans-shrimps-curry-beans-prawn-curry/</guid>
		<description><![CDATA[Beans-Eral Kuzhambu: Ingredients: Beans 1 bowlPrawns 10-15 largeGarlic 5-7 cloves mincedGinger 2&#8243; gratedOnion 1 large- gratedTomato 1-2 crushedSaltTurmeric 1/4 spoonChili powder 1 spoonCumin seeds 1 spoonOil few spoons. Method: Heat oil, and add cumin seeds. Add ginger-garlic and onions. Fry real good, till fragrant. Further add tomatoes, salt, turmeric and chili powder. Add beans too. [&#8230;]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Beans Thoran / Green Beans and Coconut Stir-fry</title>
		<link>https://kitchentantras.com/beans-thoran-green-beans-and-coconut-stir-fry/</link>
		<comments>https://kitchentantras.com/beans-thoran-green-beans-and-coconut-stir-fry/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 13:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/beans-thoran-green-beans-and-coconut-stir-fry/</guid>
		<description><![CDATA[Beans Thoran:(Kerala Style) Ingredients: Beans &#8211; finely chopped 1 bowl fullSpanish onion 1 gratedGinger 2&#8243; gratedFennel seeds 1 spoon &#8211; crushedCumin seeds 1 spoonRed chilies 5Coconut 1/2 shell gratedSaltTurmeric 1 pinchMustard seeds 1/4 spoonCurry leaves fewCoconut oil few spoons. Method: In a wide wok, heat oil. Add the mustard seeds, curry leaves and grated onions. [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/beans-thoran-green-beans-and-coconut-stir-fry/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Green Beans Casserole &#8211; Southern Style</title>
		<link>https://kitchentantras.com/green-beans-casserole-southern-style/</link>
		<comments>https://kitchentantras.com/green-beans-casserole-southern-style/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 10:23:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Mushroom]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/green-beans-casserole-southern-style/</guid>
		<description><![CDATA[Green Beans Casserole: Ingredients Beans 1 bunchMilk 1 cupSaltPepperFried onions Mushrooms slicedMushroom soup 1 cup. Method: Wash and clean the beans, do not trim their ends. Now bake them briefly with pinch of salt and a cup of milk. Add mushroom cream soup to the same and top[ them with sliced mushrooms, sprinkle the fried [&#8230;]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Cranberry Beans Kurma / Borlotti Beans Curry/ Pink Beans Korma</title>
		<link>https://kitchentantras.com/cranberry-beans-kurma-borlotti-beans-curry-pink-beans-korma/</link>
		<comments>https://kitchentantras.com/cranberry-beans-kurma-borlotti-beans-curry-pink-beans-korma/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 10:25:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Curry / Salan]]></category>
		<category><![CDATA[Qorma]]></category>

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		<description><![CDATA[Pink Beans Korma: When I saw this pink beans for the first time(5 years ago)in the local farmer&#8217;s market, I was so thrilled. So, what do they call it?&#8230;Cranberry Beans. But, my cooking experience wasn&#8217;t that pleasant, you know! Due to lack of culinary skills back then(it doesn&#8217;t mean that I am good now), the [&#8230;]]]></description>
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		<slash:comments>24</slash:comments>
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