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	<title>Kitchen Tantra &#187; Bottle Gourd</title>
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	<description>tease your palate</description>
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		<title>Bottle Gourd &amp; Val Beans Curry &#8211; Native Cooking!</title>
		<link>https://kitchentantras.com/bottle-gourd-val-beans-curry-native-cooking/</link>
		<comments>https://kitchentantras.com/bottle-gourd-val-beans-curry-native-cooking/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:48:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Bottle Gourd]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Puli Kuzhambu]]></category>
		<category><![CDATA[Tamarind]]></category>

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		<description><![CDATA[Soraikai &#8211; Mochai Kara Kuzhambu Other Names: Bottle Gourd &#8211; Val Beans Curry. Suraikai &#8211; Mochai Puli Kuzhambu. Lauki Curry. Sorakaya Pulusu. On the other day, bunch of my local friends showed up at an odd time! I wasn&#8217;t prepared for a formal lunch meeting! &#8230;was bit skeptical to go ahead and fix the ethnic [&#8230;]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Bhagara Lauki &#8211; Tempt Your Senses!</title>
		<link>https://kitchentantras.com/bhagara-lauki-tempt-your-senses/</link>
		<comments>https://kitchentantras.com/bhagara-lauki-tempt-your-senses/#comments</comments>
		<pubDate>Wed, 04 May 2011 14:03:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Bottle Gourd]]></category>
		<category><![CDATA[Curry / Salan]]></category>
		<category><![CDATA[Poriyal]]></category>

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		<description><![CDATA[Soraikai Masala: Bhagara Lauki. Dudhikaya Kura. Bottle Gourd Spicy Curry.Sorakaya Kura. Did I ever mention that I am kind of square when it comes to cooking! I try to balance every meal that I cook&#8230;with one fiber, a portion of protein and little carbohydrate. I actually plan a week&#8217;s menu much ahead before even shopping [&#8230;]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Bottle Gourd &amp; Shrimps Curry</title>
		<link>https://kitchentantras.com/bottle-gourd-shrimps-curry/</link>
		<comments>https://kitchentantras.com/bottle-gourd-shrimps-curry/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 12:13:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Bottle Gourd]]></category>
		<category><![CDATA[Shrimps]]></category>

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		<description><![CDATA[Soraikkai-eral Thokku: Okay, as I confessed to you all earlier&#8230;giving up meat and seafood is difficult for me, but including more veggies sounds like a perfect option:) Combining hint of meat or seafood to certain vegetables is like magic! The resulted dish turns completely out of this world, very delectable you know! So, here you [&#8230;]]]></description>
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		<slash:comments>19</slash:comments>
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		<item>
		<title>Soraikkai Thoku &#8211; Country Style</title>
		<link>https://kitchentantras.com/soraikkai-thooku-country-style/</link>
		<comments>https://kitchentantras.com/soraikkai-thooku-country-style/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 14:19:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Bottle Gourd]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Country Style]]></category>
		<category><![CDATA[Peanuts]]></category>

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		<description><![CDATA[Soraikkai Thokku:(Country Style)Bottle Gourd-Peanuts Stir Fry. Lauki Subzi. Soraikkai Kootu. My back home cook, Usha is kind of expert in making country style recipes. I cooked this under her guidance&#8230;.all her recipes calls for peanuts, coconuts and back yard grown greens. When she first mentioned to add more garlic to this, I was kind of [&#8230;]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Soraikai Kara Kuzhambu</title>
		<link>https://kitchentantras.com/soraikai-kara-kuzhambu/</link>
		<comments>https://kitchentantras.com/soraikai-kara-kuzhambu/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 21:49:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Bottle Gourd]]></category>
		<category><![CDATA[Puli Kuzhambu]]></category>
		<category><![CDATA[Tamarind]]></category>
		<category><![CDATA[Veg Kuzhambu]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/soraikai-kara-kuzhambu/</guid>
		<description><![CDATA[Bottle Gourd Kara kuzhambu Ingredients: Bottle gourd 1 small sizedCricket ball size tamarind or 1 spoon of thick tamarind pasteRed onion 1 large finely choppedGarlic 1 large peeled and semi crushedTomato 1 large choppedJaggery or brown sugar 1 spoonSaltTurmeric powder 1/2 spoonChili powder 1 spoonRice powder 1 spoonSesame oil 1 cupMustard seeds 1 spoonCumin seeds [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/soraikai-kara-kuzhambu/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Soraikai Kootu</title>
		<link>https://kitchentantras.com/soraikai-kootu/</link>
		<comments>https://kitchentantras.com/soraikai-kootu/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 00:01:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Bottle Gourd]]></category>
		<category><![CDATA[Kootu]]></category>
		<category><![CDATA[Lentils]]></category>

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		<description><![CDATA[Bottle Gourd Kootu: Ingredients: Bottle gourd 1 medium sizedThoor/ Moong/ chana dal 1/4 cupGreen chilies 3 finely choppedOnion 1 finely choppedGarlic 6 cloves choppedGinger 2&#8243; peeled and choppedTomatoes 1-2 fienly choppedSaltTurmeric powder 1/4 spoonChili powder 1/2 spoonMustar seeds 1/4 spoonCumin seeds 1/2 spoonAsafoetida 1/4 spoonCurry leaves fewOil few spoonsCilantro leaves few to garnish. Method: Cook [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Soraikai Paal Kootu / Bottle Gourd Olan</title>
		<link>https://kitchentantras.com/soraikai-paal-kootu-bottle-gourd-olan/</link>
		<comments>https://kitchentantras.com/soraikai-paal-kootu-bottle-gourd-olan/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 13:13:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Bottle Gourd]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Kootu]]></category>

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		<description><![CDATA[Soraikkai Paal Kootu: Bottle Gourd Olan. Ingredients: Bottle gourd 1 small (skinned, deseeded &#038; chopped)Thoor dal 1 cup (cooked)Fresh coconut grated 1/4 cupGreen chilies 3-6Milk 1 cupCumin seeds 1/2 spoonSaltOil 2 spoons. For sesonning: Mustard seeds 1/4 spoonCumin seeds 1/4 spoonAsafoetida 1/4 spoonCurry leaves fewOil few spoons. Mehtod: In a blender blend, cooked thoor dal, [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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