<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kitchen Tantra &#187; Gooseberry</title>
	<atom:link href="https://kitchentantras.com/category/veggies/vegetables-kaikari-karikai-tarkari-indian-vegetables/gooseberry-nellikai-nellipuli-amla-nellikka/feed/" rel="self" type="application/rss+xml" />
	<link>https://kitchentantras.com</link>
	<description>tease your palate</description>
	<lastBuildDate>Fri, 13 Mar 2026 11:42:50 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.7.4</generator>
	<item>
		<title>Keezhanelli Mor</title>
		<link>https://kitchentantras.com/keezhanelli-mor/</link>
		<comments>https://kitchentantras.com/keezhanelli-mor/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 22:44:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Buttermilk]]></category>
		<category><![CDATA[Cold Beverage]]></category>
		<category><![CDATA[Gooseberry]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Leafy Vegetables]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/keezhanelli-mor/</guid>
		<description><![CDATA[Keezhanelli Mor: Phyllanthus amarus/ Phyllanthus nururui is the Botanical of this fragile plant! It is called Keezhanelli in Tamil. Keezh &#8211; Under/Underneath and Nelli &#8211; Berry/ goose berry/ amla!! This teeny plant has sesame seed sized leaves and underneath each leaf blade, it posses black mustard sized berries, which looks exactly like microscopic amla/gooseberry&#8230;Oh Tamilians [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/keezhanelli-mor/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Nellikkai Oorugai</title>
		<link>https://kitchentantras.com/nellikkai-oorugai/</link>
		<comments>https://kitchentantras.com/nellikkai-oorugai/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 12:34:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Gooseberry]]></category>
		<category><![CDATA[Pickle]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/nellikkai-oorugai/</guid>
		<description><![CDATA[Nellikkai Instant Pickle: Gooseberries Pickle. Amla ki Achaar. Ingredients: Gooseberries 1 cup crushedsaltTurmeric powder 1/4 spoonFreshly ground chili powder 1 spoonsAsafoetida 1/2 spoonMustard seeds 1 spoonsCurry leaves fewSesame oil few spoons. Method: Crush these berries. Oh yeah&#8230;.discard the seeds if you don&#8217;t like them! Set them aside in a display bowl. In a pan, heat [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/nellikkai-oorugai/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nellikai Rasam</title>
		<link>https://kitchentantras.com/nellikai-rasam/</link>
		<comments>https://kitchentantras.com/nellikai-rasam/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 12:50:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Gooseberry]]></category>
		<category><![CDATA[Rasam]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/nellikai-rasam/</guid>
		<description><![CDATA[Nellikkai Rasam: Goose Berry Rasam. Amla Rasam. Nellikai Rasam. Botanical name of this tree is Emblica officinalis I always try to fix some new rasam&#8230;.since &#8216;rasam&#8217; is the comfort food for most of the non-vegetarians like me! Anything that is tangy&#8230;I try to make rasam out of it. Well&#8230;.don&#8217;t get surprised if I fix strawberry/ [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/nellikai-rasam/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nellikai Saadham / Gooseberry Bath</title>
		<link>https://kitchentantras.com/nellikai-saadham-gooseberry-bath/</link>
		<comments>https://kitchentantras.com/nellikai-saadham-gooseberry-bath/#comments</comments>
		<pubDate>Thu, 01 Feb 2007 17:16:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Gooseberry]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Rice Dishes]]></category>
		<category><![CDATA[Variety Rice]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/nellikai-saadham-gooseberry-bath/</guid>
		<description><![CDATA[Arai-Nellikkai Saadham: Amla Rice. Goose-Berries Rice. Ingredients: Goose-berries 10 + 5Ginger 3” inch size – peeled and cut into match-stick size sticks.Green chilies 6 – cut into thin sticksCurry leaves 1 cupChana dal 4 spoonsUrad dal 4 spoonsMustard seeds 1 spoonCumin seeds 1 spoonAsafoetida ¼ spoonSaltTurmeric powder ¼ spoonSesame oil 1 cup For Rice: Raw [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/nellikai-saadham-gooseberry-bath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amla-Honey</title>
		<link>https://kitchentantras.com/amla-honey/</link>
		<comments>https://kitchentantras.com/amla-honey/#comments</comments>
		<pubDate>Fri, 27 Oct 2006 20:31:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Gooseberry]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Honey]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/amla-honey/</guid>
		<description><![CDATA[Amla In Honey:(Kaasi Special) Thean Nellikkai. Goose berries in Honey.Ingredients: Large goose berries 5 Padigaram 1/2 spoon(I am not sure what they call this in any other language) Sugar 1 cup Crytal clear water 1 cup Citric acid 1 pinch Honey 2 spoons. Method: Wash and clean goose berries. Pat dry them. Using a strong [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/amla-honey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nellikai Juice / Amla Sorbet</title>
		<link>https://kitchentantras.com/nellikai-juice-amla-sorbet/</link>
		<comments>https://kitchentantras.com/nellikai-juice-amla-sorbet/#comments</comments>
		<pubDate>Wed, 07 Jun 2006 09:02:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Cold Beverage]]></category>
		<category><![CDATA[Gooseberry]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Sorbet]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/nellikai-juice-amla-sorbet/</guid>
		<description><![CDATA[Amla Juice:(Goose berry juice) Nellikkai Juice/Nellikkai Sorbet/Sarbath/Sarbeth. Ingredients: Gooseberry 10Mint leaves 10Honey 1 cup Method: Chop gooseberries and remove its seeds. Wash mint leaves. Wet grind&#8230;.gooseberries, mint and honey in a blender. Squeeze to extract juice from it. Repeat it by adding further cold water. Serve chilled in short glasses&#8230;.decorate it with 2-3 mint leaves. [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/nellikai-juice-amla-sorbet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
