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	<title>Kitchen Tantra &#187; Okra</title>
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	<link>https://kitchentantras.com</link>
	<description>tease your palate</description>
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	<item>
		<title>Vendaikai Thakkali Kuzhambu &#8211; Palakkad Touch</title>
		<link>https://kitchentantras.com/vendaikai-thakkali-kuzhambu/</link>
		<comments>https://kitchentantras.com/vendaikai-thakkali-kuzhambu/#comments</comments>
		<pubDate>Sun, 24 Nov 2013 00:02:05 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[AK's Preferences]]></category>
		<category><![CDATA[Curry / Salan]]></category>
		<category><![CDATA[Okra]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=9129</guid>
		<description><![CDATA[It has been a quest for finding the perfect recipe that could do double duty as a meal and as a dipping sauce. And, I finally cracked the code recently. The original recipe is shared by AK&#8217;s family. But, I just made a few adjustments, adapted it to suit my needs. Well, it ended up [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/vendaikai-thakkali-kuzhambu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aloo Bhindi Subzi &#8211; Dare to Pair</title>
		<link>https://kitchentantras.com/aloo-bhindi-subzi/</link>
		<comments>https://kitchentantras.com/aloo-bhindi-subzi/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 08:38:04 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Okra]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/?p=6987</guid>
		<description><![CDATA[For someone as enamored of Indian cooking as myself, it is rather surprising that I seriously omitted posting some of the best recipes that I cook everyday! On a busy weeknight, its my go to dish. I will vary the vegetables depending on what is available. Some of the pairings are the absolute winners, so [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/aloo-bhindi-subzi/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Vendaikai Pori Kuzhambu / Bendakaya Pulusu</title>
		<link>https://kitchentantras.com/vendaikai-pori-kuzhambu-bendakaya-pulusu/</link>
		<comments>https://kitchentantras.com/vendaikai-pori-kuzhambu-bendakaya-pulusu/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 17:05:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Okra]]></category>
		<category><![CDATA[Puli Kuzhambu]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/vendaikai-pori-kuzhambu-bendakaya-pulusu/</guid>
		<description><![CDATA[Araithuvitta Vendaikai Puli Kuzhambu: I dunno, how come I missed posting this recipe for such a long time. I have cooked it over a millions of time( bit exaggerating)&#8230;yeah, that&#8217;s the point&#8230;until, someone say its one of their favorite meal&#8230;I fail to make a mental note of it! So, the each time you see a [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/vendaikai-pori-kuzhambu-bendakaya-pulusu/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bhindi Bhajji &#8211; Goan Style</title>
		<link>https://kitchentantras.com/okra-masala/</link>
		<comments>https://kitchentantras.com/okra-masala/#comments</comments>
		<pubDate>Sun, 15 May 2011 10:20:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Okra]]></category>
		<category><![CDATA[Poriyal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/okra-masala-taste-of-south-india/</guid>
		<description><![CDATA[Other Names Bhindi Masala. Bhindi Subzi. Lady&#8217;s Finger Fry. Vendaikai Varuval. Bendakaya Kura. Ingredients Okra/lady&#8217;s finger &#8211; 1 pound Green chilies 3 sliced Red onion 1 large sliced Ginger 1&#8243; grated Garlic 2 pods minced Tomato 1 small &#8211; crushed Salt Turmeric 1/4 spoon Sesame oil few spoons Vinegar few spoons Method  Trim the ends [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/okra-masala/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Oven Baked Okra in Yogurts Based Curry &#8211; Healthy Option!</title>
		<link>https://kitchentantras.com/oven-baked-okra-in-yogurts-based-curry-healthy-option/</link>
		<comments>https://kitchentantras.com/oven-baked-okra-in-yogurts-based-curry-healthy-option/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 15:05:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Curry / Salan]]></category>
		<category><![CDATA[Mor Kuzhambu]]></category>
		<category><![CDATA[Okra]]></category>
		<category><![CDATA[Yogurts]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/oven-baked-okra-in-yogurts-based-curry-healthy-option/</guid>
		<description><![CDATA[Vendaikai Mor-Kuzhambu: Other Names: Bhindi Kadhi. Vendaka Mor Curry. Ingredients: Okra 1 large bowl fullYogurts 4 cupsSaltTurmeric powder 1/4 spoonAsafoetida 1/4 spoonOil few spoons. Wet Grind these to a Thick Paste: Pepper 1-2 spoonsGreen chilies 5Thoor dal 1 cup &#8211; soakedTomato 1Ginger 3-4 inch size. peeled.Garlic 4 -5 cloves For Tempering: Mustard seeds 1/2 spoonCumin [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/oven-baked-okra-in-yogurts-based-curry-healthy-option/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Okra Pepper Stir-fry / Vendaikai Milagu Varuval</title>
		<link>https://kitchentantras.com/okra-pepper-stir-fry-vendaikai-milagu-varuval/</link>
		<comments>https://kitchentantras.com/okra-pepper-stir-fry-vendaikai-milagu-varuval/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 21:12:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Okra]]></category>
		<category><![CDATA[Peppercorn]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/okra-pepper-stir-fry-vendaikai-milagu-varuval/</guid>
		<description><![CDATA[Bhindi Subzi:Ingredients: Okra/lady&#8217;s finger 15-20 sliced lengthwise Salt Turmeric 1 pinch Urad dal 1 spoon Garlic 5 minced Pepper powder 1-2 teaspoons Mustard seeds 1/4 spoon Sesame oil few spoons Curry leaves few. Method: Take a very wide, heavy bottomed skillet. Yeah, bit unusually!&#8230;for a small portion of vegetables, an extra large wok! This will [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/okra-pepper-stir-fry-vendaikai-milagu-varuval/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Bhindi Do Pyaz / Okra n Onions Stir-Fry &#8211; Simple Yet Delicious:)</title>
		<link>https://kitchentantras.com/bhindi-do-pyaz-okra-n-onions-stir-fry-simple-yet-delicious/</link>
		<comments>https://kitchentantras.com/bhindi-do-pyaz-okra-n-onions-stir-fry-simple-yet-delicious/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 16:32:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Okra]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/bhindi-do-pyaz-okra-n-onions-stir-fry-simple-yet-delicious/</guid>
		<description><![CDATA[Other Names: Vendaikai Masala. Bhindi Subzi. Bendakaye Kura. Lady&#8217;s Finger Masala. Ingredients: Okra/lady&#8217;s finger 1/2 kilo Onions large 2 &#8211; sliced Coriander seeds 1/4 spoon Cumin seeds 1/4 spoon Salt Turmeric 1/4 spoon Chili powder 1 spoon Coriander powder 1 spoon Cumin seeds powder 1/2 spoon Garam masala 1/4 spoon Oil few spoons. Method: Heat [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/bhindi-do-pyaz-okra-n-onions-stir-fry-simple-yet-delicious/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Vendaikai Thokku / Okra Chutney / Bhidi Bhajji / Bendakaya Kura</title>
		<link>https://kitchentantras.com/vendaikai-thokku-okra-chutney-bhidi-bhajji-bendakaya-kura/</link>
		<comments>https://kitchentantras.com/vendaikai-thokku-okra-chutney-bhidi-bhajji-bendakaya-kura/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 01:30:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Okra]]></category>
		<category><![CDATA[Poriyal]]></category>
		<category><![CDATA[Thuvaiyal]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/vendaikai-thokku-okra-chutney-bhidi-bhajji-bendakaya-kura/</guid>
		<description><![CDATA[Vendaikai Thokku: Ingredients: Okra/Lady&#8217;s finger 1/2 kiloSaltBrown Sugar /Jaggery 2 spoonsTamarind paste 1/2 spoonTurmeric 1 pinchChili powder 1 spoonGaram masala 1 pinchMustard seeds 1/4 spoonCumin seeds 1/2 spoonSesame oil few spoonsCurry leaves few. Method: In a wide wok, heat oil. Add the spices and wait till they sizzle a little.Followed by sliced/finely chopped okras. Stir-fry [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/vendaikai-thokku-okra-chutney-bhidi-bhajji-bendakaya-kura/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Stuffed Whole Okras / Stuffed Lady&#8217;s Finger / Bharwa Bindi</title>
		<link>https://kitchentantras.com/stuffed-whole-okras-stuffed-ladys-finger-bharwa-bindi/</link>
		<comments>https://kitchentantras.com/stuffed-whole-okras-stuffed-ladys-finger-bharwa-bindi/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 20:48:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Okra]]></category>
		<category><![CDATA[Stir-Fry]]></category>
		<category><![CDATA[Stuffed Vegetables]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/stuffed-whole-okras-stuffed-ladys-finger-bharwa-bindi/</guid>
		<description><![CDATA[Vendaikai Masala: Gutti Bendakaya. Stuffed Vendaikai. Bindi Nirachadhu. Stuffed Whole Okras. Stuffed Lady&#8217;s Finger. Bharwa Bindi. Ingredients: Fresh OkrasSaltTurmeric powder 1/4 spoonChili powder 1 spoonGaram masala 1/4 spoonOnion grated 1/4 cupGinger-garlic paste 1/ spoonTomato 1 crushedOil for stir-frying. Method: Trim the ends and slit the okras. Now mix all the above mentioned ingredients(except oil and [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/stuffed-whole-okras-stuffed-ladys-finger-bharwa-bindi/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Bhindi Karaari / Spicy Okra &#8211; Jiffy Cooking</title>
		<link>https://kitchentantras.com/bhindi-karaari-spicy-okra-jiffy-cooking/</link>
		<comments>https://kitchentantras.com/bhindi-karaari-spicy-okra-jiffy-cooking/#comments</comments>
		<pubDate>Wed, 05 May 2010 15:22:00 +0000</pubDate>
		<dc:creator><![CDATA[Malar Gandhi]]></dc:creator>
				<category><![CDATA[Okra]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://kitchentantras.com/bhindi-karaari-spicy-okra-jiffy-cooking/</guid>
		<description><![CDATA[Vendaikai Mandi Vendaikai Masala Varuval. Vendaikai Mandi. Bhendakaya Koora. Bhendakaya Kura. Masala Bhindi. Bhindi Masala(Southern Style). As I told you before&#8217; am kind of on and off with this Veg.Fast. I am trying to tweak my cooking style, with more G-R-E-E-N(vegetables I mean) rather than R-E-D (meat and stuff). Hmmm, though its not really satisfying, [&#8230;]]]></description>
		<wfw:commentRss>https://kitchentantras.com/bhindi-karaari-spicy-okra-jiffy-cooking/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
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