Unlike nutritionists (who describe their meal as Carbohydrate, protein and fat), Yogis define the food as Sattvic, Rajasic and Tamasic…based on their effect on the body and soul. Because, the food that we eat not only nourishes the body but also affects our ‘Mind’ and ‘Emotions. That is why in a modern day, A Sattvic diet is also called as Yogic Meal. A Saattvic food could be very vital and  essential for the well-being. Sattvic diet includes food and eating habit that is “pure, essential, natural, wholesome, vital, energy-enriching, clean, conscious, true, honest, wise”.

Recipes

• Cumin Water
• Buttermilk
• Chappathi
• Cucumber Salad
• Rice
• Ghee
• Dal Tadka
• Yogurts
• Mango Pickle
• Urid dal Kali
• Mung Sprouts
• Peanuts Sundal
• Greens Poriyal
• Beans Poriyal
• Banana Flower Poriyal
• Carrot Raitha
• Pineapple-Apple – salad