Beans Stir Fry:

Beans Poriyal. Beans Podimass. Beans Koora.

Semi-Cooked Vegetables Retaining its Color and Flavor(Beans)

Ingredients:

Beans – finely chopped-1 bowl
Onion small one finely chopped
Green chilies finely chopped
Mustard seeds 1/4 spoon
Cumin seeds 1/4 spoon
Chana dal 2 spoons
Urad dal 2 spoons
Salt
Grated coconut 1-2 spoons
Oil few spoons.

Method:

In a large non-stick pan, heat oil. Add mustard and cumin seeds. Let them splutter well.

Now add urad and chana dal. Immediately followed by green chilies and onion( No need to fry urad and chana dal til they turn color…as we do usually.)

Fry them for a while add beans to this. Add salt too. Cover and cook over medium heat. Don’t add any water. Let this get cooked with its own water content.

Once it is almost done. Remove the lid and stir fry over high heat for few minutes. Don’t do this for long time as the vegetable may give-up its color.

Garnish with grated coconut.

Serve warm as a side dish for regular South Indian meals.