Beet Root Greens Subzi
- 03
- June
- 2009
Beetroot Greens Vepudu:
Beet Root Greens Poriyal. Beet Root Greens Stir-fry. Beet Root-Peanuts stir-fry.
My mommy adds peanuts to any bitter tasting greens like ‘Moringha’ or ‘Radish Greens’. I pretty much used the same idea here! The leafy vegetable’s saponins help to produce gastric juice in the body, which in turn renders good digestion! So including them in diet has become essential in today’s high-protein and high-fat diet!I never seen beetroot greens hitting the market in India, its good to see them fresh at Amish place! Guess one could spot them in the regular farmers market as well!
Ingredients:
Beet Root Greens 1 bunch (chopped)
Peanuts 1 small cup (toasted & grated)
Garlic 5-7 cloves (with skin, crushed)
Dry red chili flakes 1-2 teaspoons
Salt
Mustard seeds 1/4 spoon
Oil few spoons.
Method:
In a wide wok, heat oil. Add mustard seeds and wait till they pop.
Add greens and salt. Cover and cook for few minutes. Maybe till the leaves wilt and reduce.
Now remove the lid and stir-fry over high for 2 minutes.
Once the moisture is gone, add chili flakes, garlic and grated nuts. Fry real good for another 2 minutes.
Serve warm to go with your plain steamed rice.
Simple and a very healthy dish… love the addition of both beets and greens
beetroot curry looks delicious..very healthy and gorgeous color
now a days you can find it with leaves sometimes. i grow my own n love to use them in many ways…..the addition of peanuts is a great idea …….taken.
Malar, the beetroot greens subzi looks really good. I’ve always wondered how to use the greens from radish and beetroot and one friend of mine even suggested making dhal with it, but I’ve not tried the dhal yet. Your recipe sounds interesting to me. I’m going to bookmark this
Adding peanuts with greens is very interesting…looks delicious dear
Beetroot green with peanuts is gorgeous. Mom is right….these peanuts will reduce the bitterness of keerai. Now only I understand why people say adding greens is good. Explanation on intestinal juice is really good.
Healthy n crunchy sabzi!
This looks bright colourful healthy and delicious!
This should be a healthy and a delicious dish with peanuts and garlic with beets greens mmm this would taste great with steaming hot rice!!!
Looks healthy n crunch..love the bites of peanuts in stir fries
hai Malar…
snap is just superb…colorful..
Photo looks great and very colourful!!Well adding grated nuts,chilli flakes sounds great and must have added to new taste instead of using normal chilli powder.
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its a new subzi to me..yummy healthy too
Awesome color….Sounds healthy and yum…
its a new combinations of greens with beets.. i have never tasted the greens of root vegetables like raddish, carrot, beets.. will give it a try..
I always dont know what to do with the beetroot greens…its a very nice way of using the beetrootgreens with less ingriedient
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wonderful recipe..and nice clicks..will try soon..
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