Buck Wheat Upma

Buck Wheat Upma

Buck Wheat Upma:

African Wheat(Cracked Buck Wheat) Upma.


Cracked Buck Wheat 1 cup
White onion 1 finely chopped
Green chilies 3 finely chopped
Carrot 1 – diced
Beans 6-8 chopped
Peas fistful
Garlic 6-8 cloves
Mint leaves 6
Olive oil few spoons.


In a heavy bottomed pan, heat oil. Add green chilies and let it crack well.

Further add onion, garlic, mint leaves and salt. Fry them for few minutes.

Followed by carrots, beans and peas. Cover and cook for 2 minutes over medium heat.

When the veggies are semi-done….add buck wheat! Add enough water(generally as per direction) 1:1. Cover and cook till they are done.

Serve warm as a main dish. Adjust sesonning to your taste.


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