Ingredients:

Cold Cooked Long Grained Rice 1-2 cups.
Mixed Vegetables 1 cup
eggs 3
Bell pepper red 1 sliced
Pineapple diced 1 cup
Chicken cubed 1/2 cup
Shrimps 15 – tails-on
MSG
Soy sauce few spoons
White pepper few spoons
Corn Flour few spoons
Spring Onions 1 bunch to garnish
Asian Sesame oil a cup.

Method:

In a each seperate bowl, marinate chicken and shrimps with salt, MSG, pepper and soy sauce. A quick 20 minutes mariantion will do!

Heat few spoons of oil, in a wide, large and heavy bottomed wok. Add eggs. Scramble them well. Sprinkle salt and pepper, set aside.

In the same wok, heat oil. Add veggies, salt and MSG. Stir-fry over high for few minutes. Set aside as well.

Now heat oil. Stir-fry the marianted chicken over high heat. When they are done set aside. Repeat the same for shrimps as well.

Heat oil. Stir-in cold cooked rice. Let the oil coat well. Stir-fry over high. Add soy sauce. Add allt eh above veggies, eggs, chicken, shrimps, bell peppers, diced pineapple and spring onions. Fry over high for few minutes and serve steaming hot!

Serve steaming hot with toamto ketchup.