Also Known As Broccoli Poriyal. Broccoli Kura. Broccoli Sabzi. Pan-Steamed Broccoli. Seasoned Broccoli. Tempered Broccoli. Indianized Broccoli Stir-Fry.
If you are looking for a quick and hassle free cooking; yet, expect it to be nutritious and great tasting one; do not go far and beyond to learn a perfect method for cooking! And not necessarily you will have to hoard all those steamers and skewers!!! Its right there in your kitchen…most likely your grandmother would have fixed it a thousand times. Just turn to pan-steaming method! Surprisingly, this simple Indian technique is a better than baking n microwaving the vegetables! And, most importantly you don’t even have to own a special steam-cooker! With one sturdy lid to your pan, you can dish out number of vegetables in few minutes. Here you go, my take on broccoli.
- 2-3 broccoli head, florets
- 3 dry red chilies, crushed
- salt to taste
- 2-4 tsp grated coconut
- 2 tsp olive oil
- 2 tsp urad dal
- 1/4 mustard seeds
- 1/2 tsp cumin seeds
- few curry leaves
Method
- In a wide skillet, heat oil. Add the spices and wait till they pop and splutter.
- Followed by broccoli florets, add salt and sprinkle a fistful of water. Cover and cook over low-medium heat. Give it like 4 minutes and not more than that.
- Remove lid and take it over frying on medium to high heat, add grated coconut as well, once the moisture is all sucked up, its done.
- Serve warm as a side dish to your South Indian meals.
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Very healthy and yummy broccoli…
Another interesting way of eating the healthiest Brocooli. Love the Idea!!
Wow, what a great idea and looks so beautiful too. Please do send it to my “Healthy Me & Healthy Us” event (read the rules).
Thanks for such useful posts and recipes, dear….kalakureenga
Quick n healthy stir fry!
Healthy stir fry
Nice new domain. Comprehensive. Will check it out.
Something new yet something I am seriously considering. Sometimes I buy broccoli and am not sure what to do. Over here we used broccoli for Chinese style stir fried therefore I have to try this simple yet tantalizing recipe.