Fenugreek Greens Rice – Therapeutic Food
- 15
- March
- 2010
Fenugreek Greens Rice:
Many agree that traditional Indian therapeutic food(pathyam uvavu/pathiya unavu) is very comforting and therapeutic. They are usually nourishing, anti-inflammatory, easy on digestion and definitely less in calories. Today many researchers are studying about Indian therapeutic food to lower the blood glucose level(diabetes).
Ingredients:
Fenugreek greens (leaves and tips) 1 bowl full
Onions 2-3 sliced
Green chili 1 – deseed and slice
Ginger 1″ grated
Salt
Turmeric 1 pinch
Chana dal 2 spoons
Urid dal spoons
Cumin seeds
Mustard seeds
Dry red chili 1 crushed
Ghee 4 spoons.
Rice to serve with.
Method:
Put a large skillet on the hot stove. Melt ghee. Add mustard, cumin, dry red chili, chana and urid dal. Wait till they get crisp.
Add onions, chilies and ginger…fry real good. Add salt and turmeric too.
Followed by greens, stir-fry real good.
Serve warm to go with your rice.
Such a delicious rice Malar…looks so good too
..I too try this cook fenugreek greens at least once a week, fenugreek rice sounds good!
Wow extraordinary Pathiya kolumbu mathri Pathiya Rice ,romba nalla eruku ……very nicely presented Malar…
Rice looks so yummy!! healthy and delicious…
malar.. very true .. highly theraupetic and it looks tasty as well. Will give it a try.
Rice looks healthy and delicious !!!!
Nice healthy rice…….
Nice pics..Hearing about it for the first time..Thanks for this recipe..
Healthy and delicious..
Healthy and delicious rice….
Malar,
Pathiya rice looks really good.
Yep…I agree with you…these Indian food are good for health and tasty too.. No way comparable with the processed/microwavable foods..
This rice looks so delicious and beautifully presented.
Well said about the native Indian food and its therapeutic uses. I too believe it sincerely. Fenugreek rice seems a nice idea. Looks delicious.
You HAve a Nice Space here.Nice recipe using methi.
I really like cooking with fenugreek leaves…and the rice recipe looks great…Healthy and delicious too:)
The look delicious !
Where do you get all ur recipes Malar ???!!!?? Man, you post lot authentic recipes. Sometimes, it’s hard to stop browsing ur collection. N was looking at ur collection and was praising u for the varieties you do with single ingredient. Keep going !!
Loved ur methi rice. Rightly said, it is very healthy and lowers blood sugar too.
Healthy and yummy one, looks delicious.
I am growing some methi at the moment as it is almost impossible to get them here. Will certainly try this!
very simple but yummy one.
Hi Malar
Absolutely delicious x
Lovely rice… I love rice so much…. I’m kinda tired of roti & paratas…. I miss my staple diet..rice….. & seeing all these rice preps….. makes me feel recite the words….. I WANT!! I WANT!! I WANT!!……
Ash…
(http://asha-oceanichope.blogspot.com/)
colorful and healthy rice!
pathiya saapaadu brings some goodness to our bodies, that’s true!! I like to make them sometimes…your vendhya keerai looks delicious with the rice!! russiyaa irukkdhu , like that lovely colour combination!!!
malar your blog is really awesome.today only i got a chance to know about your blogs.