Health Mix Laadu – Country Style

Health Mix Laadu – Country Style

Sathu Maavu Urundai:

I didn’t grow up in a farm nor entirely in restaurant special menu, household! There were times, when garnishing was not so important, even on festival occasions! But, none of this bothered us…coz’ we were all zeroing down in the main course or simply drowned in the spicy curries.

When, I happen to face myself in the kitchen (rather too early at my age), started experimenting all the delights I gone through at various occasions, (not to mention, was travelling a lot)! But believe me, whenever I wanted to treat myself, I do settle for the long last childhood food! Simply recapture the simplest form of food (salt and steam kind). I never look forward to fix them in million different ways! We call it healthy!

No, no, I am still not talking about ‘Diet food’ here! In fact that doesn’t even exist in my dictionary! All I know is…little about calories, bit of science, good physical activity (many call it exercise, work out), to curb the stress, bring positive outlook during painful moments and sure, Eating Right with loved ones.


Health mix flour 1 cup. (Raagi, bajra, whole wheat, barley, oats, millets, cashew nuts, almonds, and much more)
Sugar 3/4 cup
Cardamom powder 1/4 spoon
Ghee few spoon
Milk few spoons
Cashew nuts 10 sliced and fried in ghee
Raisins 15, fried in ghee.


Dry toast the health mix powder for couple of minutes, or till aromatic.

Now add powdered sugar to it. Mix the other ingredients too…sprinkle milk and bring them into soft dough. Divide into equal parts and shape them into laadus.

Yep, that’s it…pop them into your mouth! Delicious, right!!!


33 Responses so far.

  1. Healthy ladoos,can we use manna sathu mavu mix for these ladoos?

  2. Thanks Malar for your comment. By the way, do you mix your own health powder or store bought? This laadu is very nutritious.

  3. meeso says:

    That health mix flour sounds interesting! This is a nice recipe, sounds great :)

  4. awesome malar! do u get the health mix flour in walmart?…or do u get these flours individually and mix?

  5. priya says:

    Wow…so healthy and yummy ladoos…love to grab one from screen!….nice clicks, dear!

  6. Pierre says:

    hello thanks for the sharing !!!
    I did not know this dish !cheers from Paris Pierre

  7. Malar Gandhi says:

    Well…Mommy used to prepare ‘health mix pwder’…with all those sprouted, malted whole grain and millets.

    I know its impoosible here. Please, use store (Indian store) bought ‘health mix powder’ for this laadu. Yes, I prefer ‘Manna health mix powder’, they are good.:)

  8. Swathi says:


    Health mix laddu looks super, I will try some time. will they become hard to brake them like porlundai , We need hammer to brake them .

  9. Nithu Bala says:

    Hey Malar, you took me to those childhood days..My mom used to make this as a evening snack..those sweet days..this is almost out of my memory and you made me remember this very tempted…

  10. Happy Cook says:

    I love every kind of ladoos and this look so yumm and as it is healthy one don’t have to feel guitly which is a plus point too.

  11. Priya says:

    dash of cardomom pwd really makes health mix tastes great…Very gud recipe..

  12. Pavithra says:

    Looks so yummy and tempting that too very healthy…. Gorgeous !!!!

  13. simplyfood says:

    Very interesting recipe ,but is dry roasting flour for 2-3 minutes enough, do the laddos not need any other cooking???

  14. Yummy and healthy ladoo’s … A nice recipe:)

  15. Priya says:

    Fantastic healthy laddoos…awesome click…cashew studded ladoos looks incredible..

  16. SE says:

    yummy really healthy !!! i just make a quick dosas with all those flours !!

  17. Dolly says:

    Malar, such delicious and healthy ladoos..This is new to me. Will definately try looking for the health mix flour on my next trip to the Indian Store.

  18. Gita says:

    Very healthy and tasty laddoos…I love the cashews stuck to the laddos…nice idea of using satthu mavu…I dont get them here…will try it out when I go to India :)

  19. wonderful recipe! so so healthy with all the flours! thanks for sharing it..

  20. Tina says:

    Healthy and yummy recipes…

  21. interesting recipe,looks delicious..

  22. sowmya.s says:

    really healthy..will make this for my son soon..

  23. Dershana says:

    Mmmmmmmmmmmm i love this!

  24. that’s a filling and nutritious laddu dear!!

    one of my aunts in India, prepares this health mix powder herself at home and she used to pack this for us each time we travel back here; goodn, healthy, energetic and nutritious for all !!one laddu like that is more than enough for a healthy breakfast!!

    nice post!!!

  25. Nandini says:

    Woo! Ladoos, that too healthy! It’s nutritious!

  26. lovely laddus … its looks like simple.

  27. Simple and Nice! Do u grind them individually!

  28. Malar Gandhi says:

    Devasena, They grind it all together:)

  29. kothiyavunu says:

    nutritious and yummy looking ladoo!! Thanks for sharing wonderful healthy recipe!

  30. I am so excited with this recipe.Thank u very much…used to eat when i was young.Nice clicks!!

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