Kala Chana Sundal / Mookadalai Sundal – Make Healthy Eating a Priority!

Kala Chana Sundal / Mookadalai Sundal – Make Healthy Eating a Priority!

Carolina Cooking 49Also Known As: Brown Mookadalai Sundal, Spicy Garbanzos Snack. Mookadalai Masala Sundal. Kondaikadalai Sundal.

Ingredients:

  • Brown/black Garbanzos – 1 cup
  • Salt
  • Turmeric 1/4 spoon
  • Chili powder 1 spoon
  • Green chilies 6 chopped
  • Ginger 2″ chopped
  • Coconut chopped 1/2 cup
  • Curry leaves few
  • Cilantro leaves few
  • Asafoetida 1/4 spoon
  • Peppercorns 4-6
  • Cumin seeds 1/2 spoon
  • Mustard seeds 1/2 spoon
  • Sesame oil few spoons

Method:

  1. Soak the legumes overnight in water. Boil the same in a pressure cooker…maybe add salt at this point.
  2. Now, in a wide wok, heat oil. Add the tempering spices, followed by all the other ingredients plus cooked chana along with its water. Cook over high heat…until all the moisture is gone.
  3. Serve warm as an evening tiffin.
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14 Responses so far.

  1. amanojaku says:

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  2. Umm Mymoonah says:

    This is really a healthy way to snack, love the aromatic seasoning which make this sundal so special.

  3. This looks delicious and I have almost everything I would need to make it. We just moved into a new apartment so I need something easy to make while we’re still settling in.

  4. divya says:

    Nice clicks …looks super delicious and healthy too ..

  5. A very nicely made attractive looking evening snack. Looks tempting.

    Deepa
    Hamaree Rasoi

  6. Prathima Rao says:

    This is healthy & tasty eating!Very well presented malar…:)

    Prathima Rao
    Prats Corner

  7. Rachu says:

    Loving the color… and very healthy snack

    ammaandbaby.blogspot.com/

  8. wow, I would so love to eat that as a snack right now. Love sundal of anything :)

  9. Priya says:

    Healthy snacks, love those coconut bites in sundals..

  10. looks healthy and delicious dear :)

  11. Preetha says:

    Thanks malar. I think u can add some mango pieces. Like thengai, manga,patani, sundal.

  12. yummy way of eating sundal.perfect teatime snack and quite healthy too

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