The Ellagic acid present in Raspberry helps to stall cancer-cell growth! These berries are also packed with vitamin C and are high in fiber, which prevents high cholesterol and heart disease. I like the part of its minute seeds! I never filter my raspberry juice. They help the vitamins to stay longer in the food track and eventually promotes maximum absorption!! Moreover these seeds act as roughage to the tummy! So good for constipation! Besides berries are packed with anti-oxidants….helps to reduce cell-aging!

Ingredients:

Raspberry fresh/frozen 1 cup
Mint leaves – 1 fistful
Lemon juice – from 1 fruit
Lemon zest from 1 fruit
Sugar syrup – 1/4 cup
Short glass 2-4(if u don’t have one, use ice cube tray)
Wooden sticks 2-4.

Method:

In a blender, bring all the ingredients to gather(first 5 ingredients) blend them to thick puree.

Now pop it on tray….freeze! Pour into the short glasses, freeze! Hey…stick a wooden stick before freezing it!

Yeah….well done, flip out and serve!