My Sandwich-Free Lunch Box
- 16
- October
- 2018
Lunch Box Ideas for Kids and Adults Stock the pantry with essentials. Do weekly shopping for fresh produce, meat and seafood. Prepare a weekly menu planner. Stick to the plan. Bear in mind…that whenever, we tweak an original recipe or just omit a side dish…the boxed food is going to be a disaster! Everyday (especially […]
Breast-Milk Storage & Handling
- 16
- October
- 2018
Mom’s Milk Storage and Handling Guidelines Colostrum — The milk expressed after delivery (first 5 days) can be stored at room temperature for approximately 12 hours. Fresh Expressed Milk — at normal room-temperature (32-36 degrees Celsius) could stay fresh for about 3-4 hours. If packed with ice/ in an insulated coolers, it could last for […]
Therapeutic Crab Soup
- 16
- October
- 2018
Ingredients 1 king crab 1 lemon, juice 2-4 garlic, minced 2″ ginger, grated 1 scallion, chopped salt to taste 1/4 tsp turmeric powder 1-2 tsp white pepper cumin seeds, powdered 1 tsp olive oil green onions to garnish Method Heat a spoon of oil, add cumin seeds powder, scallion, ginger and garlic…saute for few […]
Aadi Perukku Pandigai / Festival Food
- 08
- August
- 2018
Aadi Perukku Pandigai (Festival) is a monsoon festival. This Tamil festival is celebrated on the 18th day of the Tamil month of Aadi (mid-July to mid-August). The festival pays tribute to Water-Goddess as a life-sustaining force. For its bountiful supply of resources! And, also the blessing of mankind with peace, prosperity and happiness. A form of nature […]
Cherry Tea – Tea For Two
- 15
- July
- 2018
If you have been following this blog for some time…you would have guessed “I am a coffee – Lover”. Its the best beverage in the world. But, I must admit this truth…this coffee lover met Tea. Not…the plain “Tea”, Cherry Infused Tea. I used chamomile sweet tea with freshly picked (and juiced) tart cherry, and […]
The Seven Tastes Of Food
- 08
- July
- 2018
Food is explored for its nutrition through taste! The pungent heat from the chili peppers could be a warning sign…whereas, sweetness promises us with great deal of energy! For centuries…humans used (still use) gustatory impulse to avoid danger (by avoiding toxic foods). Science claims seven basic tastes of food: bitter, salty, sour, astringent, sweet, pungent and umami (savory). However, our […]
Yogi Diet – A Sattvic Meal
- 13
- June
- 2018
Unlike nutritionists (who describe their meal as Carbohydrate, protein and fat), Yogis define the food as Sattvic, Rajasic and Tamasic…based on their effect on the body and soul. Because, the food that we eat not only nourishes the body but also affects our ‘Mind’ and ‘Emotions. That is why in a modern day, A Sattvic diet […]
Madras Mini Meals Thali – Tamil Nadu Special
- 30
- May
- 2018
Tamil Nadu – Hotel Style Mini Lunch Platter offers you a variety of dishes in a small portion. The menu I am sharing today is quite popular in many Hotels in Madras, like Hotel Saravana Bhavan, Hotel Sangeetha etc. The mini meals is the exact portion, an average person could eat on a regular/working day, […]
Kashmiri Thali – Waswan Multi-Course Meal
- 16
- May
- 2018
Wazwan is a multi-course meal in the Kashmiri Muslim tradition and treated with great respect. Its preparation is considered an art. Almost all the dishes are meat-based (lamb, chicken, fish, but never Beef). It is considered a sacrilege to serve any dishes based around pulses or lentils during this feast. The traditional number of courses for […]
Non-Vegetarian Thali – South Indian Style
- 16
- May
- 2018
We Indians are known for our elaborate meals. And, an authentic South Indian lunch menu is a perfect example for it. There is no clear-cut rule…and several servings of dishes to choose from. Since, I have already shared many vegetarian dishes in this blog, its time to update the real food, I mean – “The […]
