Beans Cheruparippu Thoran – The Basic Stir-Fry!
- 02
- May
- 2011
Beans-Siruparuppu Poriyal:
Other Names: Beans-Cherupayar Thoran. Beans Poriyal. Beans Thoran. Beans Stir-Fry.
Ingredients:
Beans finely chopped
Green chilies 3 chopped
Moong dal – 1 small cup soaked
Salt
Grated coconut 4-7 spoon
Mustard seeds 1/4 spoon
Cumin seeds 1/4 spoon
Curry leaves few
Coconut oil few spoons.
Method:
Cook the lentils briefly till tender and intact in shape. Set aside.
In a wide wok, heat oil. Add tempering spices followed by chilies and beans. Further add salt, cover and cook for 5-7 minutes or until beans are done.
Then add the cooked lentils and grated coconut to it and stir-fry over high.
Serve as a side dish to meals.
More comfort poriyal…and yours look so green n fresh…perfectly cooked…I too like adding cooked moongdal to my poriyals
very fresh morning !!!
Colorful and healthy thoran
South Indian Home
Tempting thoran Malar. Kurinjikathambam, Event : HRH-Healthy Summer
Simple, green and yum…I too make it this way…delicious.
My comfort poriyal… Would be perfect with any rice….
Simple and tasty way of making it
I prepare this atleast once in a week.. Love this green dish
Simple, easy n always delicious
US Masala
Love the green colour… nice heal;thy dish
Malardaats gud…with rice or rotis…i love it
Love the simplicity, deliciousness and healthy part of the recipe
Thoran is my favorite way to cook beans , addition of moong dal is a wonderful idea
The stir fry looks so fresh as it has retained the green color and yum.
Fantastic and my favourite thoran..
Very healthy..great combination of beans and dal !!
Thanks for stopping by my blog. I do this in a similar way too. I sometimes do it with toor dal also.
You have a lovely space here.
Vardhini
VardhinisKitchen
Lovely combination of beans and dal,wonderful idea.Looks so delicious and healthy too…