Beans Cheruparippu Thoran – The Basic Stir-Fry!

Beans Cheruparippu Thoran – The Basic Stir-Fry!




Beans-Siruparuppu Poriyal:

Other Names: Beans-Cherupayar Thoran. Beans Poriyal. Beans Thoran. Beans Stir-Fry.

Ingredients:

Beans finely chopped
Green chilies 3 chopped
Moong dal – 1 small cup soaked
Salt
Grated coconut 4-7 spoon
Mustard seeds 1/4 spoon
Cumin seeds 1/4 spoon
Curry leaves few
Coconut oil few spoons.

Method:

Cook the lentils briefly till tender and intact in shape. Set aside.

In a wide wok, heat oil. Add tempering spices followed by chilies and beans. Further add salt, cover and cook for 5-7 minutes or until beans are done.

Then add the cooked lentils and grated coconut to it and stir-fry over high.

Serve as a side dish to meals.

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17 Responses so far.

  1. sangee vijay says:

    More comfort poriyal…and yours look so green n fresh…perfectly cooked…I too like adding cooked moongdal to my poriyals :) very fresh morning !!!

  2. Raji says:

    Simple, green and yum…I too make it this way…delicious.

  3. My comfort poriyal… Would be perfect with any rice….

  4. Nithya says:

    Simple and tasty way of making it :)

  5. Nitha says:

    I prepare this atleast once in a week.. Love this green dish :)

  6. aipi says:

    Simple, easy n always delicious :)
    US Masala

  7. Love the green colour… nice heal;thy dish

  8. Biny Anoop says:

    Malardaats gud…with rice or rotis…i love it

  9. Love the simplicity, deliciousness and healthy part of the recipe :)

  10. Nisha says:

    Thoran is my favorite way to cook beans , addition of moong dal is a wonderful idea

  11. Vidhya says:

    The stir fry looks so fresh as it has retained the green color and yum.

  12. Priya says:

    Fantastic and my favourite thoran..

  13. Sobha Shyam says:

    Very healthy..great combination of beans and dal !!

  14. Vardhini says:

    Thanks for stopping by my blog. I do this in a similar way too. I sometimes do it with toor dal also.
    You have a lovely space here.

    Vardhini
    VardhinisKitchen

  15. hemalata says:

    Lovely combination of beans and dal,wonderful idea.Looks so delicious and healthy too…

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