Also Known As Fish Podimass. Tuna Fish Podimass.  Meen Poriyal.

Fish podimass is an easy addition to the regular home-style food. It doesn’t calls for specific ingredients nor it demands time. Its healthy and wonderful choice, suits very well with those basic rasam or sambar rice. After a hard day’s work…if I am in no mood for cooking an elaborate cooking, this is the recipe I turn to. If you happen to like stir-fried foods, I am sure this will be just perfect for you to try. I prefer using tuna fish for this dish for variety of reasons, the fillet is firm, completely devoid of pin-bones and comes out in an appealing color! So, frees one from mess and fuss a fish could make.
Ingredients

• Healthy, firm tuna fish 200 grams
• White Onion 2 large finely chopped
• Garlic 8-10 pods finely chopped
• Green chilies 3-5 finely chopped
• Ginger 1″ grated
• Salt
• Turmeric powder pinch
• Curry powder 1 tsp
• Pepper powder 1-2 spoons
• Olive oil few spoons
• Mustard seeds 1/4 spoon
• Curry leaves/cilantro leaves to garnish

Method

Cut the tuna fillet into tiny bits. In a deep, heavy bottomed wok, heat oil. Add mustard and curry leaves. Let them splutter well. Now stir-in garlic,ginger onion, chilies and fry real good. When they turn fragrant, add salt and turmeric powder to it. Stir-in fish, curry powder and  pepper powder. Stir-fry till the fish is ready, aromatic. Serve warm as a side dish to go with your south Indian meals/ as filling for your sandwich.