Methi Miriyalu Annam – Therapeutic Meal
- 20
- May
- 2010
Menthulu Miriyalu Annam:
Fenugreek Greens Pepper Rice. Methi Saag aur Kali Mirch ka Chaawal. Vendhaya Keerai-Milagu Saadham.
Ingredients:
Rice – cooked 2 cups
Greens 2-3 cups
Onions 2 sliced
Peppercorns 1 fistful
Cumin seeds 1 table spoon
Thuval dal 1 table spoon
Coriander seeds 2 spoons
Fenugreek seeds 1 spoon
Asafoetida 1/2 spoon
Salt to taste
Ghee.
Method:
Dry toast the above mentioned spices and powder the same. Set aside.
In a wide wok, heat ghee. Add the onions and fry real good.
Add greens, salt and the powdered spices. Fry over high heat. Once it is aromatic and greens are done, remove from heat.
Now mix this to rice. Enjoy while it is steaming hot. Very therapeutic, heals up the minor internal wounds.
Wowwww…very healthy and colorful nice click…
bful methi pepper rice ..love tht green color…simply yummilious
I am sure it is tasty and healthy both. It looks wonderful !!!
this looks a lovely way of adding greens to diet
I like healing foods like these Malar…I have already tried your other methi rice too…bookmarked this one too
Oh wow. This looks so wonderful. Really very healthy one. Nice colours too.
very healthy and looks delicious..today i prepared the methi dish.what a coincidence..
My fav.yummo.
Looks like a nice spicy one-pot dish! Cheers!
good one..
பார்க்கும் பொழுதே அருமையாக இருக்கின்றது…..கண்டிப்பாக இந்த சாதத்தினை செய்து பார்க்கிறேன்…வீட்டிலும் இப்பொழுது தான் இந்த கீரை வளருகின்றது…
Is that fresh methi? Never cooked with rice, should be tasty!
The love for rice makes any rice prep tempting for me…. Therapeutic or not…… I loved the look of it… Very yummy & mouthwatering…..
Ash…
(http://asha-oceanichope.blogspot.com/)
Malar, beautiful and healthy dish
healthy one.. nice recipe..
Malar, rombha healthy aahna saadham vendhayakkeerai um milagum super combo kandippa hot n spicy rice ah thaan irukkum…nalla present panirukeenga paa.
nice aromatic rice.simple and eay to make
Looks yummy and new to me….would like to try it,but we dont get methi here.
Thanks for your wonderful comments on my blog..
Delicious & aromatic rice, nice recipe too
Healthy rice, looks yummy and fabulous..
Very new to me!Sounds good malar!Those spices and greens combo makes this rice very special and aromatic!
This is a nice recipe..very healthy and very light
It looks really healthy and the recipe is simple too. Nice preparation.
healthy and delisious one dear….