Mulai Payaru Poriyal – Going All Healthy:)
- 18
- May
- 2011
Sprouted Green Gram Stir-Fry:
Other Names: Mung Beans Sprouts Stir-Fry. Mulai Payiru / Pachai Payiru Sundal.
Ingredients:
Green gram 1 cup
Green chilies 3 chopped
Ginger 1″ chopped
Onion 1 large chopped
Tomato 1 small chopped
Salt
Turmeric 1 pinch
Mustard seeds 1/4 spoon
Cumin seeds 1/4 spoon
Olive oil few spoons
Cilantro few to garnish.
Method:
Soak the lentils overnight in enough water. The next day, drain the excess water and spread the lentils in a wide trough, cover with muslin cloth/ sheet. Leave this set-up for a day…once the sprouts show up, its ready.
Heat up a skillet, add oil. Add the tempering spices, followed by chilies, ginger, onion, tomato, salt, turmeric and sprouted lentils.
Cover and cook briefly, until the lentils are done soft. Garnish with cilantro leaves.
Serve warm as a side dish.
A very healthy and tasty recipe…
hey dat sure is healthy but yummy dear
HEALTHY…HEALTHY…HEALTHY STIR FRY…
This looks inviting and delicious…
Very healthy and tasty fry…looks delicious..
I too love mung sprouts.
I would love to have it right now. This is my favorite thing to do with sprouts
Wat a protein packed and nutritious poriyal, fabulous..
Your goal of going healthy– I like. And the sprouted green grams– I double like!
)
Mung Sprouts poriyal looks marvellous:)
Event:Herbs and Flowers – Mushrooms
I like sprouted moong..very healthy and tasty dish..
That’s a full bowl of nutrition ! Looks fabulous.
Healthy and delicious recipe
South Indian Recipes
Poriyal looks so healthy and colorful. Would love to have it during any time of the day.
Deepa
Hamaree Rasoi
Healthy and yummy fry.
Kurinjikathambam
Hello…thank you for dropping by and leaving a nice comment. You have a nice space with interesting recipes. Following u
Healthy &tasty!!!
Prathima Rao
Prats Corner
Sometimes I just crave for healthy dish like this! Plus its delicious!
Healthy recipe,good for health sprouts with less oil