Mulai Payaru Poriyal – Going All Healthy:)

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Sprouted Green Gram Stir-Fry: Other Names: Mung Beans Sprouts Stir-Fry. Mulai Payiru / Pachai Payiru Sundal. Ingredients: Green gram 1 cupGreen chilies 3 choppedGinger 1″ choppedOnion 1 large choppedTomato 1 small choppedSaltTurmeric 1 pinchMustard seeds 1/4 spoonCumin seeds 1/4 spoonOlive oil few spoonsCilantro few to garnish. Method: Soak the lentils overnight in enough water. The [...]

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Mung Sprouts in Herbs Based Curry – Mulai Payiru Nilgiri Kuruma

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Sprouted Green Gram Korma: Sprouted Green Lentils Curry, Mulai Payiru Kuzhambu. Ingredients: Green gram/mung dhal/ green lentils 1 cupCurry leaves 2 twigsCloves 5Cinnamon sticks 2Green cardamom 6-7 pods crushedBay leaves fresh 2-3 leavesStar anise 1 Fennel seeds 2 spoonsGreen chilies 6-8 gratedOnion 1 large gratedGinger 2″ minced/pasteGarlic 4-6 cloves minced/pasteTomato 1 large chopped/pureeSaltTurmeric 1/4 spoonMint [...]

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Raagi Malt – Home Made Health Drink

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Raagi Malt:Malted Finger-Millet health drink. Kezhvaragu Kanjji. Kezhvarugu Paal. Ragi Malt. Ingredients:Finger-millet 1 cup(sprouted)Almonds 10Cashew nuts 10Cardamon seeds alone 1-2 spoonsSaffron strands 1 spoon/any food color(Mommy used orange)SugarFarm fresh milk 1-2 cups. Mommy’s Directions for Making Raagi Malt Sprouts: Wash and clean finger-millet. Throw away the excess water. Spread them in a clean bowl, with [...]

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Mung Sprouts Korma

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Also Known As: Sprouted Lentils Kurma, Moong Sprouts Curry. Mung Sprouts Curry. Sprouted Mung Dhall Curry. Green Gram Sprouts Curry. Mulai Payaru Kuruma. Mulai Payir Kurma. Pachai Payiru Kuruma. Ingredients: Sprouted Green gram lentils 1 cup Grated coconut 1 cup Coconut milk 1/2 cup Green chilies 3 Onion 1 grated Ginger-garlic paste 1 spoon Tomato [...]

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Alfalfa Fried Rice

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Alfalfa Fried Rice: Science behind the Sprouts: When a seed holds up a tuff cover, packed with high protein and carbohydrate! Upon germination(a crucial period of sudden raise in their active molecules). At the expense of some protein it gets converted into all essential vitamins! Since a germinating plant needs all support for growth(survival of [...]

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Alfalfa Lemon Rice

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When a seed holds up a tuff cover, packed with high protein and carbohydrate! Upon germination(a crucial period of sudden raise in their active molecules). At the expense of some protein it gets converted into all essential vitamins! Since a germinating plant needs all support for growth(survival of the fittest)….it is boosted with vitamin A, [...]

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Raagi Malt – Home Made Health Drink

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Raagi Malt:Malted Finger-Millet health drink. Kezhvaragu Kanjji. Kezhvarugu Paal. Ragi Malt. Ingredients:Finger-millet 1 cup(sprouted)Almonds 10Cashew nuts 10Cardamon seeds alone 1-2 spoonsSaffron strands 1 spoon/any food color(Mommy used orange)SugarFarm fresh milk 1-2 cups. Mommy’s Directions for Making Raagi Malt Sprouts: Wash and clean finger-millet. Throw away the excess water. Spread them in a clean bowl, with [...]

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