Mulai Payaru Poriyal – Going All Healthy:)

Mulai Payaru Poriyal – Going All Healthy:)

Sprouted Green Gram Stir-Fry:

Other Names: Mung Beans Sprouts Stir-Fry. Mulai Payiru / Pachai Payiru Sundal.


Green gram 1 cup
Green chilies 3 chopped
Ginger 1″ chopped
Onion 1 large chopped
Tomato 1 small chopped
Turmeric 1 pinch
Mustard seeds 1/4 spoon
Cumin seeds 1/4 spoon
Olive oil few spoons
Cilantro few to garnish.


Soak the lentils overnight in enough water. The next day, drain the excess water and spread the lentils in a wide trough, cover with muslin cloth/ sheet. Leave this set-up for a day…once the sprouts show up, its ready.

Heat up a skillet, add oil. Add the tempering spices, followed by chilies, ginger, onion, tomato, salt, turmeric and sprouted lentils.

Cover and cook briefly, until the lentils are done soft. Garnish with cilantro leaves.

Serve warm as a side dish.


19 Responses so far.

  1. A very healthy and tasty recipe…

  2. Biny Anoop says:

    hey dat sure is healthy but yummy dear

  3. sangee vijay says:


  4. divya says:

    This looks inviting and delicious…

  5. Hema Mahen says:

    Very healthy and tasty fry…looks delicious..

  6. Nisha says:

    I too love mung sprouts.

  7. I would love to have it right now. This is my favorite thing to do with sprouts :)

  8. Priya says:

    Wat a protein packed and nutritious poriyal, fabulous..

  9. Plateful says:

    Your goal of going healthy– I like. And the sprouted green grams– I double like! :) )

  10. Sobha Shyam says:

    I like sprouted moong..very healthy and tasty dish..

  11. Mélange says:

    That’s a full bowl of nutrition ! Looks fabulous.

  12. Poriyal looks so healthy and colorful. Would love to have it during any time of the day.

    Hamaree Rasoi

  13. Hello…thank you for dropping by and leaving a nice comment. You have a nice space with interesting recipes. Following u :-)

  14. Prathima Rao says:

    Healthy &tasty!!!
    Prathima Rao
    Prats Corner

  15. Sometimes I just crave for healthy dish like this! Plus its delicious!

  16. kanthi says:

    Healthy recipe,good for health sprouts with less oil

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