Mung Sprouts Korma
- 21
- February
- 2010
Also Known As: Sprouted Lentils Kurma, Moong Sprouts Curry. Mung Sprouts Curry. Sprouted Mung Dhall Curry. Green Gram Sprouts Curry. Mulai Payaru Kuruma. Mulai Payir Kurma. Pachai Payiru Kuruma.
Ingredients:
Sprouted Green gram lentils 1 cup
Grated coconut 1 cup
Coconut milk 1/2 cup
Green chilies 3
Onion 1 grated
Ginger-garlic paste 1 spoon
Tomato chunks 1 cup
Salt
Turmeric powder 1/4 spoon
Chili powder 1 spoon
Coriander powder 2 tsp
Cilantro to garnish
Butter 1 cube
Cloves 3
Cinnamon 1
Bay leaf 1
Cardamom 3 crushed
Fennel seeds 1/2 spoon.
Method:
Melt butter, in a wide wok. Throw in the whole spices and green chilies. Wait to sputter.
Now add onion, ginger and garlic…fry till the raw odour leaves the pan. Followed by tomatoes.
Add sprouts, salt, turmeric, chili powder, coriander powder, grated coconut and coconut milk. Cover and cook over low-medium heat.
Once the gravy thickens and sprouts done, remove from heat.
Serve to go with your rotis, chappathis or rice.
healthy and delicious kurma ready!
wow healthy fud…
I love moong sprouts,…. they are my favorite for Ganesha Chaturdashi…… Mom prepares a saaru of it to accompany our very popular moode(steamed idli in a basket made of jackfruit leaves, which is pyramidal in shape….)… I love it…. & would give anything for it….
your prep reminds me of it & makes me drool too….
Ash….
(http://asha-oceanichope.blogspot.com/)
Hey, looks very tasty..I make this but not with coconut milk or coconut..have to try your version..
Healthy, hearty and nutritious kurma, looks fantastic Malar..
Wow, that’s healthy and delicious!
Kurma with mung sprouts sounds interesting Malar…very rich and creamy!
Looks so yummy! Wonderful with some rice or flat bread.
Malar , sprouted moong dal looks really good
Dear malar
A real innovative one, very nice Must try ..at least I will tell someone to spare me eating every day sprouted Mung , with jaggery and raw turmaric and make this Korma for me
Have a nice week ahead
Looking yummy…can team up with roti, naan…
Simple and healty kurma…
hey the addition of coconut milk is something new and I am sure makes the korma rich..it looks really great and mmmm something spicy always welcome
I love this dish it looks so healthy nad delicious.
very healthy dish
I do make sprouts of this dal but never made curry out of that….sounds delicious….
tasty n healthy kurma dear…goes well with chappathis…and sounds easy to make..
looks so rich, fabulous!! Soo healthy too.
looks lovely…
oh thats my fav kurma…luks spicyy n yummmmyy
Wow! Healthy and very scrumptious kurma! It’s droolworthy! I’ll have it with rice right now!
Healthy and delicious kurma…Nice clicks too…
i make this quite often and your post reminds me to soak some mung beans today for sprouts..
I am not immensely fond of green sprouts but with coconut milk I am sure the curry is a winner!
Thats a lovely recipe for moong sprouts,healthy as well as delicious..
Love sprouted moong dal. I make it the same way except never used coconut milk. Will try next time.
This is a new recipe with the sprouts in the kurma…nice way to make people eat sprouts !
we try to eat a lot of moong and raagi sprouts but eating that everyday is boring. this dish ooks yummy and healthy. bookmarked.
Very nice collections.
I am gone following u.Thanks for such a lovely comment in my blog
Love
Subhashini
Malar, love the idea of this kurma…thanks for visiting my blog…will be back again soon.
Wonderful…So healthy and delicious curry…The sprouts look so perfect..I sometimes end up with some un-sprouted ones …
Healthy kurma….adding grated coconut is new to me..I add only coconut milk…will try ur version next time.
Very very tasty it looks .. very very healthy too .. thanks for the wonderful recipe dear …
Thanks for dropping by my blog and leaving lovely comments dear. That really encourages me so much da.
Very Healthy dish & well presented too
Very Healthy.
It looks so yummy. I wanted to make this.
hi malar thanks for stopping by and for the comment!! appreciate it!. Yes i am bit of a health freak and indeed happy that i found this nutritious and great looking sprout qoorma!. Sure it will taste delighful with my phulka’s…