Kale Poriyal – Put-on Your Health Caps:)
- 26
- May
- 2010
Kale Poriyal:(Reposting)
I always relate this Kale with that of my Native Murungai Keerai(Drumstick Leaves). Most of the alkaloids present in these greens are very similar. All these days, I was careless to share my daily recipes because…I generally treat them in a same fashion, either Subzi or Dhall! However my friend asked me to share some of my regular recipes as well:)
Ingredients:
Kale 2 bunches
Dry red chili 2 crushed
Chana dal 1 spoon
Urad dal 1 spoon
Mustard seeds 1/2 spoon
Coconut oil 1/2 spoons
Grated coconut 2 spoons.
Method:
Wash and chop the greens.
In a wide wok, heat oil. Add the mustard, chili and dals. Once they splutter.
Add greens and salt them. Use little less salt than you usually add…as greens wilt a lot and reduce from its original content.
Once the greens are done, garnish with grated coconut and remove from heat.
creative poriyal! yet to taste kale..
chilli paneer looks too good.. truly restaurant style!
I love Kale too, bit harder to chop than the other greens but love the taste.Porial looks yum.
one of our favorite poriyal.ya really it taste like our native keerai..one of the best and healthy vegetable..
WOW…thats a healthy and delicious looking stir fry…must try…
Hi Malar Gandhi,
Very healthy recipe and looks tasty too..Thanks for sharing
Malar,
Is kale taste like drumstick leaves, then i need to try too.
Malar, lovely looking poriyal
Healthy greens..Poriyal looks delicious..thanks for sharing dear.
Very creative and healthy, love the flavor
Definitely healthy… my grandma’s spl this is
Malar, actually many of us would love to get some simple, everyday recipes. The kale poriyal is a healthy one. I never knew it before.
சூப்பராக இருக்கின்றது…வாழ்த்துகள்…
Healthy stir fry, looks yumm!
Lovely kale poriyal. I love murungai keerai and I have eaten kale but it never occured to me that they taste somewhat similar until you mentioned here
superb healthy poriyal looks fantastic.
looks delicious and yum…..drooling visual treat.lovely pics…
Hey Malar.. I love to see recipes for greens. That’s what I think is hardest to feed!
Thanks for posting this. Cheers!
Kale is one of my favorite greens! This looks delicious!
Healthy and YUM poriyal!
Healthy & delicious dish.
very delicious and i love it
… great pic:)
Malar..i was just looking for some highlight on kale and here u go..thanx
luv this poriyal..gud1
Healthy one, looks yumm.
Healthy and Yummy.
Healthy kale poriyal nalla seithurukeenga Malar,, enakku keerai poriyal na romba pidikkum.
Malar, poriyal pic is very nice…but what is kale called in tamil? any idea?
@Anuradha Jayaseelan – Kale greens doesn’t have Tamil names yet. Its not Indian species.
I have never tried this kale…Will try it soon..
Always love greens in any form