Karamani Sundal – Pre or Post Workout Snack!
- 21
- April
- 2011
Black Eye Beans Sundal: I have been up to all healthy ways for whatever reason that I needed. Most of the days, people stay active and choose only healthy food from Monday through Friday, as soon as they see the calender hit Friday…many want to break the rules for some take-away meals! Other than that, […]
Pesarattu / Green Gram Dosa – Recreating Perfection
- 18
- April
- 2011
Pachai payaru Dosai: There should be at least one recipe for each one of us, that no matter how hard we try to replicate it, never able to master it, right? Somehow, the taste of first devoured dish still lingers on our mind! And even after a zillion painful experiments…we know that it is not […]
Pearl Millet Pancake – India’s Own Pancake
- 06
- April
- 2011
Kambu Inipu Adai: Ingredients: Pearl millet powder 1 cupBanana 1Jaggery 3/4 cupCardamom powder 1 spoonMilk 1 tablespoonGhee/butter for smearingHoney to garnishPistachios nuts few to garnish. Method: Mix the first 5 ingredients together and make a smooth batter. Heat the skillet, add butter and pour about a tablespoon of batter. Cook both the sides. Once it […]
Greens Thoran: I am not sure, what kind of greens these are!!! Found them lying in International market, untouched by many! I confidently bagged them with care, and once again, Mom’s recipe helped me to creative this delicacy! Regarding wild/domesticated greens…wash them several times in running water and let the greens sit in water filled […]
Karuppu Ulundhu Vadai / Kala Urid Dhal Vada
- 08
- March
- 2011
Whole Black Lentils Fritters: Other Names: Black Gram Fritters, Kala Urid Dhal Vada. Muzhu Ulundhu/Karuppu Ulundhu Vadai. Mina Pappu Garelu. Ingredients: Whole Black Lentils 1 cup Raw rice 2-4 teaspoons Ginger 2″ grated Green chilies 3 finely chopped Curry leaves few Peppercorns 1 spoon – crushed Cumin seeds 1 spoon – pounded gently Asafoetida 1 […]
Urad Dal Laddu: Curbing that 4 O’ Clock sugar rush is a big thing to me! When I stock my pantry with only picky healthy ingredients…gosh, I am saved! I won’t be carried away to make any unhealthy choice like pastries-cookies-chocolates! Good, to keep a track of what I put on the shelves, I started […]
Kollu Dosai / Horse Gram n Brown Rice Dosa
- 01
- March
- 2011
Kollu Dosai: Kollu Adai. Horse Gram Dosa. Uluva Dosa. Ingredients: Brown rice 2 cupsHorse gram 1 cupFenugreek seeds 1 spoonSaltBaking soda 1 pinchOil few spoons. Method: Soak the horse gram, fenugreek seeds and brown rice overnight. Wet-grind the same, add salt, soda and few spoons of oil. Allow this to ferment on its own. Then, […]
Godhumai Ravai Kushka / Samba Rawa Birinji / Cracked Wheat Pilaf
- 28
- February
- 2011
Godhumai Rawai Masala Kitchedi: You don’t have to make that grumpy face at dinner time, anymore! Is healthy food is scaring you a lot? Prepare it enthusiastically with your favorite spices and treat yourselves with exciting morphed recipes:) Well, its not that the wheat (or cracked wheat for that matter) is less in calories than […]
Finger-Millet Paniyaram: Ingredients: Ragi flour 1 cupGreen chilies 3 choppedGinger 1″ gratedOnion 1 small choppedCilantro leaves fewCurry leaves fewSaltAsafoetida 1 pinchChana dal 1 spoonUrad dal 1 spoonMustard seeds 1/2 spoonCumin seeds 1/2 spoonSesame oil few spoons. Method: In a small pan, heat oil and throw in all the spices one by one and fry real […]
Pavakkai Paratha Are you a bitter melon hater? Well, maybe its time to re-consider including it in your diet. As more and more research keeps pointing out that ‘bitter tasting gourds’ does help to keep the blood glucose level low (I mean it will be highly appreciated by type-2 diabetes patients). I would like to […]
