Godhumai Ravai Kushka / Samba Rawa Birinji / Cracked Wheat Pilaf

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Godhumai Rawai Masala Kitchedi: You don’t have to make that grumpy face at dinner time, anymore! Is healthy food is scaring you a lot? Prepare it enthusiastically with your favorite spices and treat yourselves with exciting morphed recipes:) Well, its not that the wheat (or cracked wheat for that matter) is less in calories than […]

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Ragi Paniyaram / Kezhvaragu Paniyaram – Graceful Shapes n Earthy Flavor

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Finger-Millet Paniyaram: Ingredients: Ragi flour 1 cupGreen chilies 3 choppedGinger 1″ gratedOnion 1 small choppedCilantro leaves fewCurry leaves fewSaltAsafoetida 1 pinchChana dal 1 spoonUrad dal 1 spoonMustard seeds 1/2 spoonCumin seeds 1/2 spoonSesame oil few spoons. Method: In a small pan, heat oil and throw in all the spices one by one and fry real […]

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Karela Paratha / Bitter Gourd Stuffed Paratha / Bitter Melon Stuffed Flat Bread

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Pavakkai Paratha Are you a bitter melon hater? Well, maybe its time to re-consider including it in your diet. As more and more research keeps pointing out that ‘bitter tasting gourds’ does help to keep the blood glucose level low (I mean it will be highly appreciated by type-2 diabetes patients). I would like to […]

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Ragi Dosa – The Importance of Good Diet!

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Barring from very few recipes, I would love to try new items all the time. One such barred recipe, that I keep repeating in my home is this Raagi Dosa. Its not only healthy, nutritious…we also happen to love its unique grainy-flavor. Personally I have my own reasons to fix dish quite often…Yes, you have […]

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Kala Chana Sundal / Mookadalai Sundal – Make Healthy Eating a Priority!

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Also Known As: Brown Mookadalai Sundal, Spicy Garbanzos Snack. Mookadalai Masala Sundal. Kondaikadalai Sundal. Ingredients: Brown/black Garbanzos – 1 cup Salt Turmeric 1/4 spoon Chili powder 1 spoon Green chilies 6 chopped Ginger 2″ chopped Coconut chopped 1/2 cup Curry leaves few Cilantro leaves few Asafoetida 1/4 spoon Peppercorns 4-6 Cumin seeds 1/2 spoon Mustard […]

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Samba Rawa Idly / Godhumai Ravai Idly / Cracked Wheat Idly

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Godhumai Rawai Idly: Ingredients: For The Batter: Urad dhall 1/2 cupFenugreek seeds 1 spoonCracked Wheat 1 cupSaltBaking soda 1/2 spoon For Tempering: Green chilies 3 choppedGinger 2″ ChoppedChana + Urad dahll 2-4 spoonsCumin seeds 1 spoonMustard seeds 1/2 spoonAsafoetida 1 pinchCurry leaves fewOil few spoonsCilantro leaves few. Method: Soak the lentils and fenugreek seeds for […]

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Masala Baked Corn / Baked Corn – Indian Way!

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Masala Baked Corn: Okay…Admit it! What is your real motivation for eating vegetables? 1. You think Vegetables are Healthy and force feed yourself!2. You consider vegetables are tasty, they have unique aroma and distinct flavor!3. You grew up by eating vegetables and fruits!4. You have personal likings towards anything colored and fresh, than the dead […]

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Methi Muthiya – Fenugreek Greens Kebab

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Green Leafy Vegetables Kebab:Steamed Greens Kebab, anyone? This one is freaking delicious kebab.:) I had no idea, how to include this bitter tasting greens in a dinner party. Was scratching my head for a while and googled this interesting recipe. It was quite catchy. It turned out simply rich, healthy(as I steamed and then spray-fried […]

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Raagi Malt – Home Made Health Drink

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Raagi Malt:Malted Finger-Millet health drink. Kezhvaragu Kanjji. Kezhvarugu Paal. Ragi Malt. Ingredients:Finger-millet 1 cup(sprouted)Almonds 10Cashew nuts 10Cardamon seeds alone 1-2 spoonsSaffron strands 1 spoon/any food color(Mommy used orange)SugarFarm fresh milk 1-2 cups. Mommy’s Directions for Making Raagi Malt Sprouts: Wash and clean finger-millet. Throw away the excess water. Spread them in a clean bowl, with […]

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Drumstick Greens & Peanuts – Stir Fry

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Murungai Keerai Poriyal: Muringa ilai poriyal. Muringa Leaves Stir-fry. One of the best method to have bitter tasting greens is to stir-fry them with peanuts. It stops that gastric juice reflux from the tummy. As a true omnivore’ I tend to stay away from anything ‘bitter’ as much as possible (like many I guess and […]

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