Pasalai Keerai Thayir Pachadi
- 12
- September
- 2007
Spinach Thayir Pachadi:Paala Koora Perugu Pachadi. Pala-keerai Thayir Pachadi. Pasalai Keerai Pachadi. Spinach and few more greens are rich in Lutein and Zeaxanthin, Carotenoids that help fend off macular degeneration, a major cause of blindness in older people! Besides, studies show this greens are fountain of youth….may help reverse some signs of aging!! Interesting!! Adding […]
Spinach Cream Soup
- 19
- August
- 2007
Spinach Cream Soup: Ingredients: Spinach fresh/frozen 1 cupWhole milk 2 cupsSaltWhite pepper Butter a cube. Method: Melt butter, add spinach and cook until it wilts. Then make a thick puree out of it. In a pan, boil milk. When milk is reduced half the way, stir-inspinach puree and cook till it consolidates like a soup. […]
Alu Palak / Potatoes in Spinach Sauce
- 13
- August
- 2007
Aloo Palak Gravy: Ingredients: Potatoes 2 medium (boiled, peeled and cubed)Spinach 1 large bowl Green chilies 3 Onion 1 Ginger-garlic paste a spoonTomato puree 1 cupSaltTurmeric powder 1/4 spoonChili powder 1 spoonCoriander seeds powder 1 spoonGaram masala powder 1/2 spoonCumin seeds powder 1/2 spoonButter 1-2 cubes. Method: Melt a cube of butter, add chilies, onion […]
Spinach Soup
- 01
- July
- 2007
Power Foods: Megnesium: Malabar Spinach Soup: Megnesium rich Spinach: Magnesium helps tto build bones, make proteins, release energy stored in muscles and also to regulate body temerature!!! There are few more hidden tressure and roles for megnesium! They help to maintain memory fuction! Megnesium helps to regulate a key brain receptor that is important for […]
Keerai Vadai
- 26
- November
- 2006
Keerai Vadai:(Version 2) Ingredients: Spinach fresh/frozen 1 cupGreen chili 2 choppedOnion 1 small choppedCoconut grated 2 spoonsAsafoetida 1 pinchUrad dal 1 cupRice 1 fistfulSaltSoda 1 pinchPeppercorns 1/2 spoonCumin 1/4 spoonOil for deep frying. Method: Soak urad dal and rice for about 2-4 hours. Then wet-grind it to thick batter. The batter should be like a […]
Spinach Omlette
- 12
- April
- 2006
Greens Omlette:Ingredients:Spinach 1 cup finely choppedCoriander leaves alone 1/2 cupOnion 1 thinly slicedGreen chilies 4 thinly slicedSaltMilk few spoonsEggs 4Oil few spoons. Method:Fry all the above said ingredients except egg in a pan. Using less oil. Once it is done…transfer them to a bowl. Mix eggs to it. Spray oil on a heated pan. Make […]
Keerai Bonda
- 06
- February
- 2006
Keerai Bonda: (Spinach Bonda) Ingredients: Gram flour 1-2 cups Rice flour 2-4 spoons Salt Soda 1/4 spoon Egg white 1 Onions very finely chopped 1 cup Spinach finely chopped 1 bowl Green chilies finely chopped 1 cup Curry leaves very finely chopped 1/2 cup Coriander very finely chopped 1/2 cup Mint leaves finely chopped 1/2 […]
Pala Kura Pappu Charu / Spinach Dhall
- 02
- February
- 2006
Pala Koora Pappu Chaaru:(Andhra Style) Also known as: Spinach n Lentil soup. Pala Keerai Paruppu. Palak dhall.This is my favorite Hyderabad Hostel food. The cook used to make it really well. My Mommy never used Palak greens in cooking and she always prefer either masiyal or poriyal. So it was kind of different to me. […]
