Spinach Soup
- 01
- July
- 2007
Power Foods: Megnesium: Malabar Spinach Soup: Megnesium rich Spinach: Magnesium helps tto build bones, make proteins, release energy stored in muscles and also to regulate body temerature!!! There are few more hidden tressure and roles for megnesium! They help to maintain memory fuction! Megnesium helps to regulate a key brain receptor that is important for […]
Angaya Podi
- 06
- February
- 2007
Angaya Podi:(Vathal Podi)Ingredients Sundaikkai Vathal – 1 fistful Manathakaali Vathal – 1 fistful Vepam Poo dried (dry neem flower) – 1 fistful Salt Asafoetida ½ spoon Black pepper 4-6 spoons Ghee few spoons – just before serving Steam cooked warm rice – just before serving. Method Dry toast ‘sundaikkai vathal’, ‘manathakaali vathal’ & ‘dry neem […]
Sathu Maavu Kanji / Health Mix Porridge
- 01
- February
- 2007
Sathu Maavu Kanchi: Malted Grain’s Powder. Malted Health Drink. Health Mix. Healthy Drink. Balanced Morning Soup. Mixed Whole Grain Soup. Ingredients: Whole wheat 100 gramsBlack Urad dal 100 gramsRagi/finger millet 100 gramsKambu/ Indian millet 100 gramsSoya 100 gramsGreen gram/moong dal 100 gramsPar-boiled rice 100 gramsRoasted Chana dal 100 gramsSaago/saboodana 100 gramsGround nuts/peanuts 100 gramsCashew nuts […]
Nellikai Saadham / Gooseberry Bath
- 01
- February
- 2007
Arai-Nellikkai Saadham: Amla Rice. Goose-Berries Rice. Ingredients: Goose-berries 10 + 5Ginger 3” inch size – peeled and cut into match-stick size sticks.Green chilies 6 – cut into thin sticksCurry leaves 1 cupChana dal 4 spoonsUrad dal 4 spoonsMustard seeds 1 spoonCumin seeds 1 spoonAsafoetida ¼ spoonSaltTurmeric powder ¼ spoonSesame oil 1 cup For Rice: Raw […]
Sukku-Malli Kaapi
- 01
- December
- 2006
Also Known as: Sukku-Malli Coffee, Tamizhar StyleSukku Kaapi. Sukku Coffee. Sukku Tea. Sukku Chaya. Ginger-Dhania Tea. This recipe goes to Priya Mitharwal’s event : Healthy Me & Healthy Us Ingredients Ingredients: Dry ginger(sukku) 1/2 cup Black pepper 1/2 cup Coriander seeds 1 cup Cardamon seeds 1/4 cup Serving – Ingredients: Sugar/palm sugar(karuppati)2 spoons Milk 1 […]
Amla-Honey
- 27
- October
- 2006
Amla In Honey:(Kaasi Special) Thean Nellikkai. Goose berries in Honey.Ingredients: Large goose berries 5 Padigaram 1/2 spoon(I am not sure what they call this in any other language) Sugar 1 cup Crytal clear water 1 cup Citric acid 1 pinch Honey 2 spoons. Method: Wash and clean goose berries. Pat dry them. Using a strong […]
Salmon in Cashew nuts Based Sauce / Mundhiri Meen Kuzhambu
- 03
- October
- 2006
Salman Cashew Curry: Fish Curry. Fish in Cashew based Korma. Mundhiri Meen Kurma. Chappalu Kurma. Machili Korma. This is an excellent combo for chappathi, roti and nan(indian bread). Ingredients:Salman Fish/any thick and healthy fish-500grams(boneless, skin-on, deveined and cleaned)Onion paste 1 cupGinger paste 2 spoons(freshly prepared)Garlic paste 2 spoons(freshlyt prepared)Tomato 2 – made into pureeGreen chilies […]
Milagu Paal – Therapeutic Milk
- 14
- August
- 2006
Turmeric Milk Also known as: Milagu Paal, Spiced Milk, Pepper Milk. Hot Therapeutic Milk. Whether you have a head ache or sore throat, there is always a simple remedy available in your kitchen shelf! And every Indian family has their own formula to treat the minor health issues. Well, while most of it could be […]
Peerkankai Thol Thuvaiyal / Ridge Gourd Peel Chutney
- 23
- November
- 2005
Other Names: Peerkankai Thuvaiyal. Peerkankai Thol Chutney. Ridge gourd Chutney. Ribbed gourd chutney Beerakkai Chutney. Beerakkai Pachadi. Turai Chutney. Thurai Chutney.Here…I used only ridge gourd’s outer skin and not the pulp. I don’t like to waste the fiber load in it. If you feel awful to use ridge gourd’s skin…..you can change the ingredient to […]
