Kale and Cheese Omelette – The Infinite Variable

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Kale-Cheese Dinner Omelet: So you know spinach omelet…and why not Kale? Isn’t it a perfect choice to include some greens in your diet. Whenever I had to fix a bitter-tasting greens…I put some extra effort to make it quite appealing and palatable. The moment I saw this recipe on Kalyn’s Kitchen, I knew that I […]

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Kale Vepudu / Kale-Nilakadalai Poriyal

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Kale Vepudu: Somehow, I missed publishing this recipe, until a friend of mine (Preetha) reminded me! As I was going on and on, how I could relate Kale with that of Murungai Keerai(Native Indian Greens)…I realized that my long lying pictures, in the draft, were kind of blurry. I don’t find them usually in the […]

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Palak Kadhi / Pasalai Keerai Mor Kuzhambu – As Healthy As It Looks!

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Spinach in Yogurts Based Curry: Other Names:Palak Mor Curry. Pasalai Keerai Mor Kuzhambu. Palak Kadhi. Spinach Mor Kuzhambu. Ingredients: Baby Spinach 1 large bowl fullYogurts 4 cupsSaltTurmeric powder 1/4 spoonAsafoetida 1/4 spoonOil few spoons. Wet Grind these to a Thick Paste: Pepper 1-2 spoonsGreen chilies 5Thoor dal 1 cup – soakedTomato 1Ginger 3-4 inch size. […]

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Paruppu Keerai Poriyal / Greens Subzi – Green Leafy Vegetables Stir-fry

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Greens Thoran: I am not sure, what kind of greens these are!!! Found them lying in International market, untouched by many! I confidently bagged them with care, and once again, Mom’s recipe helped me to creative this delicacy! Regarding wild/domesticated greens…wash them several times in running water and let the greens sit in water filled […]

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Baby Bok Choy and Shrimps Stir-Fry – Chinese Style!

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Baby Bok Choy and Shrimps Stir-Fry: Ingredients: Shrimps 2 cupsBaby Bok Choy 4Large Onion 1 slicedSugar 1/2 spoonVinegar few spoonsRed chili flakes 1 spoonGarlic cloves 10 choppedThick soy sauceOlive oil few spoons. Method: In a wide skillet, heat oil. Add the garlic and onions and fry real good. Add sugar and vinegar, continue frying till […]

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Watercress Greens Dhall

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Ingredients: Watercress Leaves 1 bowl – choppedGreen chilies 3-5Pearl Onions 1 bowl(thinly sliced)Garlic 6 choppedTomato 1 large choppedLentils(moong dal/thuvar dal)1 cupSaltCumin seeds 1 spoonOlive oil 2 spoons. Method: Cook lentils with water, salt and a spoon full of oil. Maybe in a pressure cooker, till 3 whistles. In a wide vessel, heat oil. Add cumin […]

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Alu Saag / Potatoes in Rich Creamy Spinach Gravy – Instant Love With Green Food!

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Aloo Paalak:(Restaurant Style) Urulaikizhangu varuval – Pasalai Keerai Masiyal (North Indian Style), Alu Palak. Ingredients: For Alu Potatoes 1 cup(boiled, peeled, cubed)Coriander seeds 1/4 spoonCumin seeds 1/4 spoonGaram masala 1/4 spoonSaltTurmeric 1/4 spoonChili powder 1 spoonOil few spoons. For Saag Fresh spinach – cleaned 1 large bowl fullGreen chilies 6-8Onion 1 smallGinger 2 inches choppedGarlic […]

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Spinach Smoothie / Healthy Greens and Fruits Juice

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Spinach Smoothie: Ingredients: Baby Spinach – 1 bowl fullGreen apple 1Kiwi fruit 2Banana 1 largeYogurts 1/4 cupOrganic whole milk 2-3 cupBrown Sugar to taste Method: Blend all the ingredients together and filter the same. Serve chilled, very energetic to kick start the day.

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Arai Keerai Kothu Paruppu / Amaranthus Greens Sambhar – Adopt Green Cooking!

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Arai Keerai Sambhar: Ingredients Greens 1 bunch – cleanedGreen chilies 3 slicedGarlic 4 crushedOnion 1 large choppedTomato 1 large choppedChick peas/chana dal 1 cupThuvar dal 1 cupSaltTurmeric 1/4 spoonChili powder 1 spoonSambhar powder 1 spoonTamarind paste 1/4 spoon For Tempering: Oil few spoonMustard seeds 1/4 spoonCumin seeds 1/4 spoonAsafoetida 1/4 spoonCurry leaves few. Method: Cook […]

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Thai Style Bok Choy and Shrimps Fried Noodles

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Bok Choy and Shrimps Fried Noodles: Ingredients: Noodles – a bunchBok choyCarrotBeansCabbageBell peppers/CapsicumEggs 2 – scrambledShrimps with shells 1 cupSesame oilChinese 5 spice powderRed chili flakesGinger 1″ gratedGarlic 2 mincedThick soy sauceChili sauceGarlic-sesame soy sauceHoney 1/2 spoonGrated peanuts 1 cupChili flakes 2 spoonsGreen onions to garnish. Method: Cook the noodles alias pasta as per the […]

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